{"id":300,"date":"2023-07-12T12:25:25","date_gmt":"2023-07-12T03:25:25","guid":{"rendered":"https:\/\/joint-world.com\/?p=300"},"modified":"2023-11-10T03:49:50","modified_gmt":"2023-11-09T18:49:50","slug":"%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/","title":{"rendered":"\ube44\uc624\ud2f4: \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 3\uac00\uc9c0 \ud6a8\uacfc"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4(\ub610\ub294 \ubc14\uc774\uc624\ud2f4)\uc740 \ube44\ud0c0\ubbfc B \uacc4\uc5f4\uc758 \ud558\ub098\ub85c, \uac74\uac15\ud55c \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc2e0\uccb4\uc758 \uc138\ud3ec \ubd84\uc5f4 \ubc0f \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/span><span style=\"font-size: 18pt;\">\uc774 \uae00\uc5d0\uc11c\ub294 \ube44\uc624\ud2f4\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5d0\ubc84\ucf5c\ub77c\uac90 \ud0c0\uc784 \ube44\uc624\ud2f4, \ube44\uc624\ud2f4 \uc601\uc591\uc81c, \ube44\uc624\ud2f4 \uc0f4\ud478 \ub4f1\uacfc \uac19\uc740 \uc81c\ud488\ub4e4\uc5d0 \ub300\ud55c \ucd94\ucc9c\ub3c4 \ud3ec\ud568\ub420 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4(biotin)\uc740 \uc218\uc6a9\uc131\uc758 \ube44\ud0c0\ubbfc B \uacc4\uc5f4\ub85c\uc11c \ube44\ud0c0\ubbfc B7(vitamin B7), \ube44\ud0c0\ubbfc B8(vitamin B8), \ube44\ud0c0\ubbfc H(vitamin H), \ub610\ub294 \uc870\ud6a8\uc18c R(coenzyme R)\ub85c\ub3c4 \ubd88\ub9ac\uc6c1\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 \uac70\uc758 \ubaa8\ub4e0 \uc0dd\ubb3c\uccb4\uc5d0\uc11c \ub2e4\uc591\ud55c \ub300\uc0ac \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc8fc\ub85c 3\ub300 \uc601\uc591\uc18c\uc778 \uc9c0\ubc29, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0 \uad00\ub828\ub418\uba70 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. (\ucd9c\ucc98: \uc2dd\ubb3c\ud559\ubc31\uacfc)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bMQeXP\/btsnbH6rvEb\/JvFopYjrxINUnyzJxkeYh1\/img.jpg\" alt=\"\ube44\uc624\ud2f4: \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \ud6a8\uacfc\" width=\"771\" height=\"423\" \/><\/p>\n<p style=\"text-align: center;\">\ube44\uc624\ud2f4\uc758 \ud654\ud559 \uad6c\uc870 (\ucd9c\ucc98: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Biotin_structure.svg\" rel=\"noopener\">WIKIMEDIA COMMONS<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uae00 \ubaa9\ucc28\u3163Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#1_%EB%B9%84%EC%98%A4%ED%8B%B4_%ED%9A%A8%EA%B3%BC\" title=\"1. \ube44\uc624\ud2f4 \ud6a8\uacfc\">1. \ube44\uc624\ud2f4 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#2_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%98%81%EC%96%91%EC%A0%9C\" title=\"2. \ube44\uc624\ud2f4 \uc601\uc591\uc81c\">2. \ube44\uc624\ud2f4 \uc601\uc591\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#3_%EB%B9%84%EC%98%A4%ED%8B%B4_%ED%83%88%EB%AA%A8_%EC%98%88%EB%B0%A9_%ED%9A%A8%EB%8A%A5\" title=\"3. \ube44\uc624\ud2f4 \ud0c8\ubaa8 \uc608\ubc29 \ud6a8\ub2a5\">3. \ube44\uc624\ud2f4 \ud0c8\ubaa8 \uc608\ubc29 \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#4_%EC%9C%A0%EA%B8%B0%EB%86%8D_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%9D%8C%EC%8B%9D\" title=\"4. \uc720\uae30\ub18d \ube44\uc624\ud2f4 \uc74c\uc2dd\">4. \uc720\uae30\ub18d \ube44\uc624\ud2f4 \uc74c\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#5_%EB%B9%84%EC%98%A4%ED%8B%B4_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89\" title=\"5. \ube44\uc624\ud2f4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\">5. \ube44\uc624\ud2f4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#6_%EB%B9%84%EC%98%A4%ED%8B%B4_%EA%B5%AC%EB%AF%B8\" title=\"6. \ube44\uc624\ud2f4 \uad6c\ubbf8\">6. \ube44\uc624\ud2f4 \uad6c\ubbf8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#7_%EC%9E%84%EC%82%B0%EB%B6%80_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%84%AD%EC%B7%A8\" title=\"7. \uc784\uc0b0\ubd80 \ube44\uc624\ud2f4 \uc12d\ucde8\">7. \uc784\uc0b0\ubd80 \ube44\uc624\ud2f4 \uc12d\ucde8<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#7-1_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89\" title=\"7-1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9\">7-1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#7-2_%EC%9E%84%EC%8B%A0_%EC%A4%91_%EB%B6%80%EC%A1%B1%ED%95%9C_%EA%B2%BD%EC%9A%B0\" title=\"7-2. \uc784\uc2e0 \uc911 \ubd80\uc871\ud55c \uacbd\uc6b0\">7-2. \uc784\uc2e0 \uc911 \ubd80\uc871\ud55c \uacbd\uc6b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#7-3_%EC%8B%9D%ED%92%88%EC%9C%BC%EB%A1%9C%EC%84%9C%EC%9D%98_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%84%AD%EC%B7%A8\" title=\"7-3. \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \ube44\uc624\ud2f4 \uc12d\ucde8\">7-3. \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \ube44\uc624\ud2f4 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#7-4_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EC%82%AC%EC%9A%A9\" title=\"7-4. \ubcf4\ucda9\uc81c \uc0ac\uc6a9\">7-4. \ubcf4\ucda9\uc81c \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#7-5_%EA%B0%9C%EC%9D%B8_%EC%83%81%ED%99%A9%EA%B3%BC_%EC%9D%98%EC%82%AC%EC%9D%98_%EC%A1%B0%EC%96%B8\" title=\"7-5. \uac1c\uc778 \uc0c1\ud669\uacfc \uc758\uc0ac\uc758 \uc870\uc5b8\">7-5. \uac1c\uc778 \uc0c1\ud669\uacfc \uc758\uc0ac\uc758 \uc870\uc5b8<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/#8_%EB%A7%BA%EC%9D%8C%EB%A7%90\" title=\"8. \ub9fa\uc74c\ub9d0\">8. \ub9fa\uc74c\ub9d0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%B9%84%EC%98%A4%ED%8B%B4_%ED%9A%A8%EA%B3%BC\"><\/span><strong>1. \ube44\uc624\ud2f4 \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ubc0f \uc190\ud1b1\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ube44\uc624\ud2f4 \uc12d\ucde8\ub294 \uac74\uac15\ud558\uace0 \uc724\uae30 \ub118\uce58\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uba38\ub9ac\uce74\ub77d\uc758 \uc131\uc7a5\uacfc \uac15\ud654, \uc190\ud1b1\uc758 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\uc774\ub7ec\ud55c \uc774\uc720\ub85c, \ube44\uc624\ud2f4\uc740 \ubbf8\uc6a9 \uc81c\ud488\uc758 \uc8fc\uc694 \uc131\ubd84 \uc911 \ud558\ub098\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ubc84\ucf5c\ub77c\uac90 \ud0c0\uc784 \ube44\uc624\ud2f4\uc740 \ud53c\ubd80\uc640 \uba38\ub9ac\uce74\ub77d\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uc678\ubaa8\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ubcf8\ubb38 \uad11\uace01 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"3852836989\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>[\uc81c\ud488\ucd94\ucc9c]<\/strong> \ube44\uc624\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc801\uc808\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ub370 &lt;\uc5d0\ubc84\ucf5c\ub77c\uac90 \ud0c0\uc784 \ube44\uc624\ud2f4&gt;\uc740 \ud504\ub791\uc2a4\uc0b0 \ube44\uc624\ud2f4\uc774 1,000\u338d \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">&lt;\uc5d0\ubc84\ucf5c\ub77c\uac90 \ud0c0\uc784 \ube44\uc624\ud2f4&gt;\uc740 \uc77c\ubc18\uc2dd\ud488 \ucf5c\ub77c\uac90\uc774 \uc544\ub2c8\uace0 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0\uc11c \ud53c\ubd80 \uac1c\uc120 \uae30\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc740 \ucf5c\ub77c\uac90\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">&lt;\uc5d0\ubc84\ucf5c\ub77c\uac90 \ud0c0\uc784 \ube44\uc624\ud2f4&gt; \uc81c\ud488\uc758 \ucf54\ub77c\uac90\uc740 \uc2dd\uc57d\ucc98\ub85c\ubd80\ud130 \ud53c\ubd80 \ubcf4\uc2b5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uace0 \uc790\uc678\uc120\uc5d0 \uc758\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \ud53c\ubd80\uac1c\uc120 2\uc911 \uae30\ub2a5\uc131 \ucf5c\ub77c\uac90\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IVV\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IWY\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IXv\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IXL\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bbAonL\/btsnfE9HZHU\/Q6KQ1mZ1k48MzX72RPSl7k\/img.jpg\" alt=\"&quot;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&quot;\" width=\"430\" height=\"20\" data-is-animation=\"false\" data-origin-width=\"430\" data-origin-height=\"20\" data-filename=\"000.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%98%81%EC%96%91%EC%A0%9C\"><\/span><strong>2. \ube44\uc624\ud2f4 \uc601\uc591\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc740 \uc601\uc591\uc81c \ud615\ud0dc\ub85c\ub3c4 \ub9ce\uc774 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc624\ud2f4 \uc601\uc591\uc81c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uba38\ub9ac\uce74\ub77d, \ud53c\ubd80, \uc190\ud1b1 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \ubcf5\ud569 \ube44\ud0c0\ubbfc \uc81c\ud488\uc5d0 \ud568\uaed8 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\uadf8\ub7ec\ub098 \ube44\uc624\ud2f4 \uc601\uc591\uc81c\ub97c \ubcc4\ub3c4\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ube44\uc624\ud2f4 \uc601\uc591\uc81c\ub294 \ubcf4\ud1b5 \uc548\uc804\ud55c \uc12d\ucde8\ub7c9 \ub0b4\uc5d0\uc11c \ubcc4\ub2e4\ub978 \ubd80\uc791\uc6a9 \uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IY4\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IZm\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0IZw\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I0b\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<figure data-ke-type=\"image\" data-ke-mobilestyle=\"widthOrigin\" data-ke-style=\"alignCenter\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bbAonL\/btsnfE9HZHU\/Q6KQ1mZ1k48MzX72RPSl7k\/img.jpg\" alt=\"&quot;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&quot;\" width=\"430\" height=\"20\" data-is-animation=\"false\" data-origin-width=\"430\" data-origin-height=\"20\" data-filename=\"000.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EB%B9%84%EC%98%A4%ED%8B%B4_%ED%83%88%EB%AA%A8_%EC%98%88%EB%B0%A9_%ED%9A%A8%EB%8A%A5\"><\/span><strong>3. \ube44\uc624\ud2f4 \ud0c8\ubaa8 \uc608\ubc29 \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc740 \uba38\ub9ac\uce74\ub77d \ud0c8\ubaa8 \uc608\ubc29\uacfc \uad00\ub828\ud558\uc5ec \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc1b\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ube44\uc624\ud2f4\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \ud0c8\ubaa8\uc5d0 \ub300\ud55c \uc644\ubcbd\ud55c \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\ud0c8\ubaa8\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\ub4e4\uc758 \ubcf5\ud569\uc801\uc778 \uc601\ud5a5\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\uc774\uae30 \ub54c\ubb38\uc5d0 \ube44\uc624\ud2f4\uc744 \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \ud0c8\ubaa8 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\uadf8\ub7ec\ub098 \ube44\uc624\ud2f4\uc740 \ud0c8\ubaa8 \uc608\ubc29\uc744 \uc704\ud55c \uc77c\ubc18\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I3v\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I3z\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bbAonL\/btsnfE9HZHU\/Q6KQ1mZ1k48MzX72RPSl7k\/img.jpg\" alt=\"&quot;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&quot;\" width=\"430\" height=\"20\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%9C%A0%EA%B8%B0%EB%86%8D_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%9D%8C%EC%8B%9D\"><\/span><strong>4. \uc720\uae30\ub18d \ube44\uc624\ud2f4 \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc740 \uba38\ub9ac\uce74\ub77d\uacfc \ud53c\ubd80 \uac74\uac15\uc5d0\ub9cc \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ube44\uc624\ud2f4\uc740 \uc2dd\ud488\uc5d0\uc11c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uace1\ubb3c, \uacac\uacfc\ub958, \uace0\uae30, \uc0dd\uc120, \ucc44\uc18c \ub4f1 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\">\uc720\uae30\ub18d \ube44\uc624\ud2f4\uc740 \ud654\ud559 \ube44\ub8cc\ub098 \ub18d\uc57d\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc720\uae30\ub18d \uc7ac\ubc30\ub85c \uc5bb\uc5b4\uc9c4 \ube44\uc624\ud2f4\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc720\uae30\ub18d \ube44\uc624\ud2f4\uc740 \ud658\uacbd \uce5c\ud654\uc801\uc774\uace0 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I4e\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I4j\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I4t\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I4I\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bbAonL\/btsnfE9HZHU\/Q6KQ1mZ1k48MzX72RPSl7k\/img.jpg\" alt=\"&quot;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&quot;\" width=\"430\" height=\"20\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EB%B9%84%EC%98%A4%ED%8B%B4_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89\"><\/span><strong>5. \ube44\uc624\ud2f4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc758 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\uc758 \uc5f0\ub839, \uc131\ubcc4, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 30\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8(\u338d)\uc5d0\uc11c 100\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8(\u338d) \uc0ac\uc774\uc758 \ube44\uc624\ud2f4\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uac70\ub098 \ube44\uc624\ud2f4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud568\uc73c\ub85c\uc368 \uc774 \uad8c\uc7a5\ub7c9\uc744 \ucda9\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">1\u338d = 1\ubc31\ub9cc\ubd84\uc758 1g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ubcf8\ubb38 \uad11\uace02 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"1498136381\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EB%B9%84%EC%98%A4%ED%8B%B4_%EA%B5%AC%EB%AF%B8\"><\/span><strong>6. \ube44\uc624\ud2f4 \uad6c\ubbf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4 \uad6c\ubbf8\ub098 \ud310\ud1a0\uc624\ud2f4 \ub4f1\uc758 \uc81c\ud488\uc740 \ube44\uc624\ud2f4\uc744 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uad6c\ubbf8 \ud615\ud0dc\uc758 \ube44\uc624\ud2f4 \uc81c\ud488\uc740 \uc12d\ucde8\ud558\uae30 \uc27d\uace0 \ub9db\ub3c4 \uc88b\uc544\uc11c \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc120\ud638\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I03\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I1f\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I1B\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cd0I1S\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bbAonL\/btsnfE9HZHU\/Q6KQ1mZ1k48MzX72RPSl7k\/img.jpg\" alt=\"&quot;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&quot;\" width=\"430\" height=\"20\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%EC%9E%84%EC%82%B0%EB%B6%80_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%84%AD%EC%B7%A8\"><\/span><strong>7. \uc784\uc0b0\ubd80 \ube44\uc624\ud2f4 \uc12d\ucde8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4(\ub610\ub294 \ube44\ud0c0\ubbfc B7)\uc740 \uc784\uc0b0\ubd80\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc784\uc2e0 \uc911 \ube44\uc624\ud2f4 \uc12d\ucde8\uc5d0 \uad00\ud55c \uc8fc\uc694 \uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7-1_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89\"><\/span><strong>7-1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">\uc77c\ubc18\uc801\uc73c\ub85c \uc784\uc2e0 \uc911\uc778 \uc5ec\uc131\uc5d0\uac8c\ub294 \ud558\ub8e8\uc5d0 \uc57d 30 \ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8(mcg)\uc758 \ube44\uc624\ud2f4 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7-2_%EC%9E%84%EC%8B%A0_%EC%A4%91_%EB%B6%80%EC%A1%B1%ED%95%9C_%EA%B2%BD%EC%9A%B0\"><\/span><strong>7-2. \uc784\uc2e0 \uc911 \ubd80\uc871\ud55c \uacbd\uc6b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">\uc784\uc2e0 \uc911\uc5d0\ub294 \ube44\uc624\ud2f4 \ubd80\uc871\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub300\ubd80\ubd84 \ud754\ud558\uc9c0 \uc54a\uc73c\ub098, \uc77c\ubd80 \uc784\uc0b0\ubd80\uc5d0\uc11c\ub294 \ud53c\ubd80 \ubcc0\uc870, \uba38\ub9ac\uce74\ub77d \ubb38\uc81c \ub610\ub294 \ud575\uc2ec \uc131\uc7a5 \uacb0\uc190\uc99d \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7-3_%EC%8B%9D%ED%92%88%EC%9C%BC%EB%A1%9C%EC%84%9C%EC%9D%98_%EB%B9%84%EC%98%A4%ED%8B%B4_%EC%84%AD%EC%B7%A8\"><\/span><strong>7-3. \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \ube44\uc624\ud2f4 \uc12d\ucde8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc2dd\ud488 \uc6d0\ucc9c\uc73c\ub85c\ub294 \ub2ec\uac40, \uc591\ud30c, \uc544\ubaac\ub4dc, \uc0ac\uacfc, \ub2ed\uace0\uae30, \uc591\ubc30\ucd94, \uc2dc\uae08\uce58 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc5d0\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0 \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ube44\uc624\ud2f4\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7-4_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EC%82%AC%EC%9A%A9\"><\/span><strong>7-4. \ubcf4\ucda9\uc81c \uc0ac\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \uad8c\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ube44\uc624\ud2f4\uc758 \uacfc\uc789 \uc12d\ucde8\ub294 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"7-5_%EA%B0%9C%EC%9D%B8_%EC%83%81%ED%99%A9%EA%B3%BC_%EC%9D%98%EC%82%AC%EC%9D%98_%EC%A1%B0%EC%96%B8\"><\/span><strong>7-5. \uac1c\uc778 \uc0c1\ud669\uacfc \uc758\uc0ac\uc758 \uc870\uc5b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\">\uc784\uc2e0 \uc911\uc778 \uc5ec\uc131\uc740 \uac1c\uc778\uc801\uc778 \uac74\uac15 \uc0c1\ud669\uacfc \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \uacb0\uacfc\ub97c \uae30\ubc18\uc73c\ub85c \ube44\uc624\ud2f4 \uc12d\ucde8\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ube44\uc624\ud2f4 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ucd94\uac00\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc744 \uace0\ub824\ud558\uc138\uc694.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\uc784\uc2e0 \uc911\uc778 \uc5ec\uc131\uc740 \ube44\uc624\ud2f4\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\uc57c \ud558\uc9c0\ub9cc, \ube44\uc624\ud2f4 \ubcf4\ucda9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uac00 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ubcf8\ubb38 \uad11\uace02 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"1498136381\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_%EB%A7%BA%EC%9D%8C%EB%A7%90\"><\/span><strong>8. \ub9fa\uc74c\ub9d0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ube44\uc624\ud2f4\uc740 \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c4 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \ube44\uc624\ud2f4 \uc12d\ucde8\ub294 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ube44\uc624\ud2f4 \uc601\uc591\uc81c\ub098 \uc81c\ud488\uc744 \uc774\uc6a9\ud558\uc5ec \ubcf4\ub2e4 \ud3b8\ub9ac\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\uadf8\ub7ec\ub098 \ube44\uc624\ud2f4\uc774 \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\ub294 \ub9c8\ubc95\uac19\uc740 \uc601\uc591\uc18c\ub294 \uc544\ub2c8\ubbc0\ub85c, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><center><br \/>\n<script src=\"https:\/\/ads-partners.coupang.com\/g.js\"><\/script><br \/>\n<script>\n\tnew PartnersCoupang.G({\"id\":684566,\"template\":\"carousel\",\"trackingCode\":\"AF4558056\",\"width\":\"820\",\"height\":\"200\",\"tsource\":\"\"});\n<\/script><\/center>&nbsp;<\/p>\n<p><a href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/\"><strong><em><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc720\ube44\ud034\ub17c \uc720\ube44\ud034\ub180: \uace0\ud608\uc555 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud0c1\uc6d4\ud55c \uc5d0\ub108\uc9c0\uc0dd\uc131 \ucd09\uc9c4\ubb3c\uc9c8<\/span><\/em><\/strong><\/a><\/p>\n<p><a href=\"http:\/\/true-wealth.tistory.com\/entry\/%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84Q10-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EB%B3%B5%EC%9A%A9%EB%B2%95-%EC%A0%9C%ED%92%88-%EA%B3%A0%EB%A5%B4%EB%8A%94\" rel=\"noopener\"><em><strong><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784Q10 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \ubcf5\uc6a9\ubc95, \uc81c\ud488 \uace0\ub974\ub294\ubc95<\/span><\/strong><\/em><\/a><\/p>\n<p><a href=\"https:\/\/joint-world.com\/%ed%94%bc%ed%8e%98%eb%a6%b0%ec%9d%98-%ed%9a%a8%eb%8a%a5-8%ea%b0%80%ec%a7%80\/\"><strong><em><span style=\"font-size: 18pt;\">\ud6c4\ucd94 \uc18d \ud398\ud398\ub9b0 \ud6a8\ub2a5 8\uac00\uc9c0\uc640 \uc8fc\uc758\uc810<\/span><\/em><\/strong><\/a><\/p>\n<p><center><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ud558\ub2e8 \uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"4402419757\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\uc624\ud2f4(\ub610\ub294 \ubc14\uc774\uc624\ud2f4)\uc740 \ube44\ud0c0\ubbfc B \uacc4\uc5f4\uc758 \ud558\ub098\ub85c, \uac74\uac15\ud55c \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc2e0\uccb4\uc758 \uc138\ud3ec \ubd84\uc5f4 \ubc0f \ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\uc774 \uae00\uc5d0\uc11c\ub294 \ube44\uc624\ud2f4\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5d0\ubc84\ucf5c\ub77c\uac90 \ud0c0\uc784 \ube44\uc624\ud2f4, \ube44\uc624\ud2f4 \uc601\uc591\uc81c, \ube44\uc624\ud2f4 \uc0f4\ud478 \ub4f1\uacfc \uac19\uc740 \uc81c\ud488\ub4e4\uc5d0 \ub300\ud55c \ucd94\ucc9c\ub3c4 \ud3ec\ud568\ub420 \uac83\uc785\ub2c8\ub2e4. \ube44\uc624\ud2f4(biotin)\uc740 \uc218\uc6a9\uc131\uc758 \ube44\ud0c0\ubbfc B \uacc4\uc5f4\ub85c\uc11c \ube44\ud0c0\ubbfc B7(vitamin B7), \ube44\ud0c0\ubbfc B8(vitamin B8), \ube44\ud0c0\ubbfc H(vitamin H), \ub610\ub294 \uc870\ud6a8\uc18c R(coenzyme &#8230; <a title=\"\ube44\uc624\ud2f4: \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 3\uac00\uc9c0 \ud6a8\uacfc\" class=\"read-more\" href=\"https:\/\/joint-world.com\/%eb%b9%84%ec%98%a4%ed%8b%b4-%ea%b1%b4%ea%b0%95%ea%b3%bc-%eb%af%b8%ec%9a%a9%ec%97%90-%eb%af%b8%ec%b9%98%eb%8a%94-%eb%8b%a4%ec%96%91%ed%95%9c-%ed%9a%a8%ea%b3%bc\/\" aria-label=\"Read more about \ube44\uc624\ud2f4: \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 3\uac00\uc9c0 \ud6a8\uacfc\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":11,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/300\/revisions\/1192"}],"wp:attachment":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}