{"id":1866,"date":"2024-05-18T15:06:41","date_gmt":"2024-05-18T06:06:41","guid":{"rendered":"https:\/\/joint-world.com\/?p=1866"},"modified":"2024-06-21T10:40:31","modified_gmt":"2024-06-21T01:40:31","slug":"%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)"},"content":{"rendered":"<p>\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uc744 \ud30c\ud5e4\uccd0\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc81c\ub85c\ucf5c\ub77c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc5bc\ub9c8\ub098 \uc548 \uc88b\uc744\uae4c\uc694? \uc81c\ub85c\ucf5c\ub77c\ub294 \uc124\ud0d5 \ub300\uc2e0 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc904\uc778 \uc74c\ub8cc\ub85c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ub85c\ucf5c\ub77c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \ub17c\ub780\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uc81c\ub85c\ucf5c\ub77c\uc758 \uc8fc\ub41c \uc778\uacf5 \uac10\ubbf8\ub8cc\uc778 \uc544\uc2a4\ud30c\ud0d0, \uc218\ud06c\ub784\ub85c\uc2a4, \uadf8\ub9ac\uace0 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \uc5b4\ub5a4 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/XTjOB\/btsHtuMqJJY\/d0bXy69cF6weg31hZOgPH1\/img.png\" alt=\"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\" width=\"720\" height=\"720\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u25b6 \uc81c\ub85c \uce7c\ub85c\ub9ac \uc74c\ub8cc\ub780?<\/span><\/strong><\/p>\n<p>[\uc81c\ub85c \uce7c\ub85c\ub9ac] \uc74c\ub8cc\ub294 &#8216;\uc81c\ub85c(zero)&#8217;\ub77c\ub294 \ub9d0\ucc98\ub7fc 0kcal\uc778 \uac83\uc774 \uc544\ub2c8\ub77c, 100ml \ub2f9 4kcal \ubbf8\ub9cc\uc778 \uacbd\uc6b0 \uc81c\ub85c \uce7c\ub85c\ub9ac \uc74c\ub8cc\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uae00 \ubaa9\ucc28\u3163Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#1_%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90_%EB%85%BC%EB%9E%80%EC%9D%98_%EC%A4%91%EC%8B%AC\" title=\"1. \uc544\uc2a4\ud30c\ud0d0: \ub17c\ub780\uc758 \uc911\uc2ec\">1. \uc544\uc2a4\ud30c\ud0d0: \ub17c\ub780\uc758 \uc911\uc2ec<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#11_%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90_%EB%8B%AC%EC%BD%A4%ED%95%A8_%EB%92%A4%EC%97%90_%EC%88%A8%EC%9D%80_%EB%85%BC%EB%9E%80%EC%9D%98_%EC%A7%84%EC%8B%A4\" title=\"1.1. \uc544\uc2a4\ud30c\ud0d0: \ub2ec\ucf64\ud568 \ub4a4\uc5d0 \uc228\uc740 \ub17c\ub780\uc758 \uc9c4\uc2e4\">1.1. \uc544\uc2a4\ud30c\ud0d0: \ub2ec\ucf64\ud568 \ub4a4\uc5d0 \uc228\uc740 \ub17c\ub780\uc758 \uc9c4\uc2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#12_%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90%EC%9D%98_%EC%95%88%EC%A0%84_%EA%B8%B0%EC%A4%80_%EA%B3%BC%EC%97%B0_%EC%96%BC%EB%A7%88%EB%82%98_%EC%95%88%EC%A0%84%ED%95%9C%EA%B0%80\" title=\"1.2. \uc544\uc2a4\ud30c\ud0d0\uc758 \uc548\uc804 \uae30\uc900: \uacfc\uc5f0 \uc5bc\ub9c8\ub098 \uc548\uc804\ud55c\uac00?\">1.2. \uc544\uc2a4\ud30c\ud0d0\uc758 \uc548\uc804 \uae30\uc900: \uacfc\uc5f0 \uc5bc\ub9c8\ub098 \uc548\uc804\ud55c\uac00?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#13_%EB%8B%AC%EC%BD%A4%ED%95%9C_%EC%9C%A0%ED%98%B9%EC%9D%84_%EB%84%98%EC%96%B4\" title=\"1.3. \ub2ec\ucf64\ud55c \uc720\ud639\uc744 \ub118\uc5b4\">1.3. \ub2ec\ucf64\ud55c \uc720\ud639\uc744 \ub118\uc5b4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#2_%EC%88%98%ED%81%AC%EB%9E%84%EB%A1%9C%EC%8A%A4%EC%99%80_%EC%95%84%EC%84%B8%EC%84%A4%ED%8C%9C%EC%B9%BC%EB%A5%A8_%EC%A0%9C%EB%A1%9C%EC%BD%9C%EB%9D%BC%EC%9D%98_%EB%8C%80%ED%91%9C_%EA%B0%90%EB%AF%B8%EB%A3%8C\" title=\"2. \uc218\ud06c\ub784\ub85c\uc2a4\uc640 \uc544\uc138\uc124\ud31c\uce7c\ub968: \uc81c\ub85c\ucf5c\ub77c\uc758 \ub300\ud45c \uac10\ubbf8\ub8cc\">2. \uc218\ud06c\ub784\ub85c\uc2a4\uc640 \uc544\uc138\uc124\ud31c\uce7c\ub968: \uc81c\ub85c\ucf5c\ub77c\uc758 \ub300\ud45c \uac10\ubbf8\ub8cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#21_%EC%88%98%ED%81%AC%EB%9E%84%EB%A1%9C%EC%8A%A4_%EA%B0%95%EB%A0%A5%ED%95%9C_%EB%8B%A8%EB%A7%9B%EC%9D%98_%EC%9D%B4%EB%A9%B4\" title=\"2.1. \uc218\ud06c\ub784\ub85c\uc2a4: \uac15\ub825\ud55c \ub2e8\ub9db\uc758 \uc774\uba74\">2.1. \uc218\ud06c\ub784\ub85c\uc2a4: \uac15\ub825\ud55c \ub2e8\ub9db\uc758 \uc774\uba74<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#22_%EC%95%84%EC%84%B8%EC%84%A4%ED%8C%9C%EC%B9%BC%EB%A5%A8_%EA%B0%90%EC%B6%B0%EC%A7%84_%EC%9C%84%ED%97%98%EC%84%B1\" title=\"2.2. \uc544\uc138\uc124\ud31c\uce7c\ub968: \uac10\ucdb0\uc9c4 \uc704\ud5d8\uc131\">2.2. \uc544\uc138\uc124\ud31c\uce7c\ub968: \uac10\ucdb0\uc9c4 \uc704\ud5d8\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#23_%EC%A0%9C%EB%A1%9C%EC%BD%9C%EB%9D%BC_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%86%8C%EA%B2%B0%EB%A1%A0_%EC%8B%A0%EC%A4%91%ED%95%9C_%EC%84%A0%ED%83%9D%EC%9D%B4_%ED%95%84%EC%9A%94\" title=\"2.3. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uc18c\uacb0\ub860: \uc2e0\uc911\ud55c \uc120\ud0dd\uc774 \ud544\uc694\">2.3. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uc18c\uacb0\ub860: \uc2e0\uc911\ud55c \uc120\ud0dd\uc774 \ud544\uc694<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#3_%EC%97%90%EB%A6%AC%ED%8A%B8%EB%A6%AC%ED%86%A8_%EC%8A%A4%ED%94%84%EB%9D%BC%EC%9D%B4%ED%8A%B8%EC%9D%98_%EA%B0%90%EB%AF%B8%EB%A3%8C\" title=\"3. \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8: \uc2a4\ud504\ub77c\uc774\ud2b8\uc758 \uac10\ubbf8\ub8cc\">3. \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8: \uc2a4\ud504\ub77c\uc774\ud2b8\uc758 \uac10\ubbf8\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#4_%EC%A4%91%EB%8F%85%EC%84%B1%EA%B3%BC_%EB%A7%9B%EC%9D%98_%EC%9C%A0%ED%98%B9\" title=\"4. \uc911\ub3c5\uc131\uacfc \ub9db\uc758 \uc720\ud639\">4. \uc911\ub3c5\uc131\uacfc \ub9db\uc758 \uc720\ud639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#5_%EC%A0%9C%EB%A1%9C%EC%BD%9C%EB%9D%BC_%EB%B6%80%EC%9E%91%EC%9A%A9_%EA%B2%B0%EB%A1%A0\" title=\"5. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uacb0\ub860\">5. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uacb0\ub860<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/#%EC%B0%B8%EA%B3%A0_%EB%AC%B8%ED%97%8C\" title=\"\ucc38\uace0 \ubb38\ud5cc\">\ucc38\uace0 \ubb38\ud5cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90_%EB%85%BC%EB%9E%80%EC%9D%98_%EC%A4%91%EC%8B%AC\"><\/span><strong>1. \uc544\uc2a4\ud30c\ud0d0: \ub17c\ub780\uc758 \uc911\uc2ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/namu.wiki\/w\/%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90\" rel=\"noopener\">\uc544\uc2a4\ud30c\ud0d0<\/a>(aspartame)\uc740 \uc81c\ub85c\ucf5c\ub77c\uc758 \uc8fc\uc694 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \ub2e8\ub9db\uc744 \ub0b4\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ucd9c\uc2dc \uc804\ubd80\ud130 \uc544\uc2a4\ud30c\ud0d0\uc758 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \ub9ce\uc558\uc73c\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc2a4\ud30c\ud0d0\uc774 \uc720\ud574\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub9ce\uc740 \uc81c\uc870\uc0ac\ub4e4\uc774 \uc544\uc2a4\ud30c\ud0d0\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98\uc5d0\uc11c\ub294 \uc544\uc2a4\ud30c\ud0d0\uc758 \uc77c\uc77c\uc12d\ucde8\ud5c8\uc6a9\ub7c9(ADI)\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub294\ub370, \uc81c\ub85c\ucf5c\ub77c 250ml \uae30\uc900\uc73c\ub85c \ud558\ub8e8\uc5d0 55\uce94\uc744 \ub9c8\uc154\uc57c \uc778\uccb4\uc5d0 \uc720\ud574\ud560 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc218\uce58\ub294 \uadf9\ub2e8\uc801\uc774\ubbc0\ub85c, \uc77c\ubc18\uc801\uc778 \uc18c\ube44\ub7c9\uc5d0\uc11c\ub294 \ud070 \ubb38\uc81c\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc7a5\uae30\uac04 \uc12d\ucde8 \uc2dc \uc5b4\ub5a4 \uc601\ud5a5\uc774 \uc788\uc744\uc9c0\ub294 \uc544\uc9c1 \uba85\ud655\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90_%EB%8B%AC%EC%BD%A4%ED%95%A8_%EB%92%A4%EC%97%90_%EC%88%A8%EC%9D%80_%EB%85%BC%EB%9E%80%EC%9D%98_%EC%A7%84%EC%8B%A4\"><\/span><strong>1.1. \uc544\uc2a4\ud30c\ud0d0: \ub2ec\ucf64\ud568 \ub4a4\uc5d0 \uc228\uc740 \ub17c\ub780\uc758 \uc9c4\uc2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uc2a4\ud30c\ud0d0\uc740 \uc81c\ub85c\ucf5c\ub77c\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc5d0\uc11c \uc124\ud0d5\uc744 \ub300\uccb4\ud558\ub294 \uc8fc\uc694 \uc778\uacf5 \uac10\ubbf8\ub8cc \uc911 \ud558\ub098\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc544\uc2a4\ud30c\ud0d0\uc740 \uc124\ud0d5\ubcf4\ub2e4 200\ubc30 \ub354 \uac15\ud55c \ub2e8\ub9db\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ub2e8\ub9db\uc744 \ub0bc \uc218 \uc788\uc5b4, \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub824\ub294 \ubaa9\uc801\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc544\uc2a4\ud30c\ud0d0\uc758 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub17c\ub780\uc740 \ucd9c\uc2dc \uc774\uc804\ubd80\ud130 \ud604\uc7ac\uae4c\uc9c0 \uc9c0\uc18d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc2a4\ud30c\ud0d0\uc758 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc6b0\ub824\ub294 \ub2e4\uc591\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc81c\uae30\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc544\uc2a4\ud30c\ud0d0\uc774 \ubc1c\uc554\uc131 \ubb3c\uc9c8\uc77c \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud588\uc73c\uba70, \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2e0\uacbd\uacc4\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uba87\uba87 \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc544\uc2a4\ud30c\ud0d0\uc774 \ub1cc\uc885\uc591\uc758 \ubc1c\uc0dd\ub960\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \ubc1c\uacac\ub418\uc5c8\uace0, \uc778\uac04 \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc544\uc2a4\ud30c\ud0d0\uc774 \ub450\ud1b5, \ud604\uae30\uc99d, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uacbd\uacc4 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc544\uc2a4\ud30c\ud0d0\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc99d\ud3ed\uc2dc\ucf30\uace0, \ub9ce\uc740 \uc18c\ube44\uc790\ub4e4\uc774 \uc544\uc2a4\ud30c\ud0d0\uc744 \ud53c\ud558\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \uac19\uc740 \ub17c\ub780\uc5d0 \ub530\ub77c, \ub9ce\uc740 \uc74c\ub8cc \uc81c\uc870\uc0ac\ub4e4\uc740 \uc544\uc2a4\ud30c\ud0d0\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uac70\ub098 \ub300\uccb4 \uac10\ubbf8\ub8cc\ub97c \ucc3e\ub294 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc18c\ube44\uc790\ub4e4\uc758 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc544\uc2a4\ud30c\ud0d0 \ub300\uc2e0 \uc218\ud06c\ub784\ub85c\uc2a4\ub098 \uc2a4\ud14c\ube44\uc544 \uac19\uc740 \ub2e4\ub978 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uccb4 \uac10\ubbf8\ub8cc\ub4e4\uc740 \ube44\uad50\uc801 \uc548\uc804\ud558\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uc73c\uba70 \uc810\uc810 \ub354 \ub9ce\uc740 \uc81c\ud488\uc5d0 \uc801\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blog.naver.com\/kjsw444\/223400765731?isInf=true&amp;infParams=eyJzY2lkIjoxNzA3MTEwOTc4NTU3NzYsInNraWQiOjI1MzU2MDM3NDI1MzI4MCwiY2lkIjo2NzkyNjM2OTc1OTI2NDAsInF1ZXJ5IjoiJUVDJTk1JTg0JUVDJThBJUE0JUVEJThDJThDJUVEJTgzJTkwIn0=&amp;trackingCode=nx\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/x70Ac\/btsHtZynOni\/IMgLCCkQs5lRpH46ppyXjK\/img.png\" alt=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%EC%95%84%EC%8A%A4%ED%8C%8C%ED%83%90%EC%9D%98_%EC%95%88%EC%A0%84_%EA%B8%B0%EC%A4%80_%EA%B3%BC%EC%97%B0_%EC%96%BC%EB%A7%88%EB%82%98_%EC%95%88%EC%A0%84%ED%95%9C%EA%B0%80\"><\/span><strong>1.2. \uc544\uc2a4\ud30c\ud0d0\uc758 \uc548\uc804 \uae30\uc900: \uacfc\uc5f0 \uc5bc\ub9c8\ub098 \uc548\uc804\ud55c\uac00?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc2dd\uc57d\ucc98\uc5d0\uc11c\ub294 \uc544\uc2a4\ud30c\ud0d0\uc758 \uc77c\uc77c\uc12d\ucde8\ud5c8\uc6a9\ub7c9(ADI)\uc744 \uc81c\uc2dc\ud558\uc5ec \uc18c\ube44\uc790\ub4e4\uc774 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uc5d0 \ub530\ub974\uba74, \uc544\uc2a4\ud30c\ud0d0\uc758 ADI\ub294 \uccb4\uc911 1kg\ub2f9 40mg\uc785\ub2c8\ub2e4. \uc774\ub97c \uc81c\ub85c\ucf5c\ub77c 250ml \uce94\uc73c\ub85c \ud658\uc0b0\ud558\uba74, \ud558\ub8e8\uc5d0 \uc57d 55\uce94\uc744 \ub9c8\uc154\uc57c \uc544\uc2a4\ud30c\ud0d0\uc758 ADI\ub97c \ucd08\uacfc\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \uadf9\ub2e8\uc801\uc778 \uc591\uc73c\ub85c, \uc77c\ubc18\uc801\uc778 \uc18c\ube44\uc790\uc758 \uc12d\ucde8\ub7c9\uacfc\ub294 \uac70\ub9ac\uac00 \uba49\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc81c\ub85c\ucf5c\ub77c \ud55c\ub450 \uce94\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud070 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc, \uc544\uc2a4\ud30c\ud0d0\uc758 \uc7a5\uae30 \uc12d\ucde8\uc5d0 \ub530\ub978 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uc5ec\uc804\ud788 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c4 \ubc14\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \uc544\uc2a4\ud30c\ud0d0\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0, \ud2b9\ud788 \uc2e0\uacbd\uacc4\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc744 \uacbd\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc544\uc2a4\ud30c\ud0d0\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_%EB%8B%AC%EC%BD%A4%ED%95%9C_%EC%9C%A0%ED%98%B9%EC%9D%84_%EB%84%98%EC%96%B4\"><\/span><strong>1.3. \ub2ec\ucf64\ud55c \uc720\ud639\uc744 \ub118\uc5b4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uc2a4\ud30c\ud0d0\uc740 \uadf8 \ub2e8\ub9db\uc73c\ub85c \uc778\ud574 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc5d0\uc11c \ub110\ub9ac \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uadf8 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub17c\ub780\uc740 \uc5ec\uc804\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ub530\ub974\uba74 \uc77c\ubc18\uc801\uc778 \uc12d\ucde8\ub7c9\uc5d0\uc11c\ub294 \ud070 \ubb38\uc81c\uac00 \uc5c6\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc778 \uc5f0\uad6c\uc640 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc544\uc2a4\ud30c\ud0d0\uc744 \ud3ec\ud568\ud55c \uc778\uacf5 \uac10\ubbf8\ub8cc\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uac00\ub2a5\ud55c \ud55c \uc790\uc5f0\uc801\uc778 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/csoNM5\/btsHsZ7dKvW\/TzdJlKJWXstRR6EHMoTg2k\/img.png\" alt=\"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\" width=\"494\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%88%98%ED%81%AC%EB%9E%84%EB%A1%9C%EC%8A%A4%EC%99%80_%EC%95%84%EC%84%B8%EC%84%A4%ED%8C%9C%EC%B9%BC%EB%A5%A8_%EC%A0%9C%EB%A1%9C%EC%BD%9C%EB%9D%BC%EC%9D%98_%EB%8C%80%ED%91%9C_%EA%B0%90%EB%AF%B8%EB%A3%8C\"><\/span><strong>2. \uc218\ud06c\ub784\ub85c\uc2a4\uc640 \uc544\uc138\uc124\ud31c\uce7c\ub968: \uc81c\ub85c\ucf5c\ub77c\uc758 \ub300\ud45c \uac10\ubbf8\ub8cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc81c\ub85c\ucf5c\ub77c\uc5d0\ub294 \uc8fc\ub85c <a href=\"https:\/\/namu.wiki\/w\/%EC%88%98%ED%81%AC%EB%9E%84%EB%A1%9C%EC%8A%A4\" rel=\"noopener\">\uc218\ud06c\ub784\ub85c\uc2a4<\/a>(Sucralose)\uc640 <a href=\"https:\/\/namu.wiki\/w\/%EC%95%84%EC%84%B8%EC%84%A4%ED%8C%9C%EC%B9%BC%EB%A5%A8\" rel=\"noopener\">\uc544\uc138\uc124\ud31c\uce7c\ub968<\/a>(Acesulfame Potassium)\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub4e4 \uac10\ubbf8\ub8cc\ub294 \uc544\uc2a4\ud30c\ud0d0\ubcf4\ub2e4 \uc548\uc804\ud558\ub2e4\uace0 \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uacbd\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/blog.naver.com\/jaehee740\/222435918820\" rel=\"noopener\">\uc218\ud06c\ub784\ub85c\uc2a4 \uc544\uc138\uc124\ud31c\uce7c\ub968 \ub4e4\uc5b4\uc788\ub294 \uc81c\ub85c \uc74c\ub8cc \ubb38\uc81c\uc5c6\ub098?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_%EC%88%98%ED%81%AC%EB%9E%84%EB%A1%9C%EC%8A%A4_%EA%B0%95%EB%A0%A5%ED%95%9C_%EB%8B%A8%EB%A7%9B%EC%9D%98_%EC%9D%B4%EB%A9%B4\"><\/span><strong>2.1. \uc218\ud06c\ub784\ub85c\uc2a4: \uac15\ub825\ud55c \ub2e8\ub9db\uc758 \uc774\uba74<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc218\ud06c\ub784\ub85c\uc2a4\ub294 \uc124\ud0d5\ubcf4\ub2e4 600\ubc30 \ub354 \uac15\ud55c \ub2e8\ub9db\uc744 \uc81c\uacf5\ud558\ub294 \uac10\ubbf8\ub8cc\ub85c, \uc5f4\uc5d0 \uc548\uc815\uc801\uc774\uc5b4\uc11c \ub2e4\uc591\ud55c \uc2dd\ud488 \ubc0f \uc74c\ub8cc\uc5d0 \ub110\ub9ac \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ub294 \uace0\uc628\uc5d0\uc11c\ub3c4 \ub2e8\ub9db\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4, \ubca0\uc774\ud0b9\uc774\ub098 \uc694\ub9ac\uc5d0\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7a5\uc810 \ub355\ubd84\uc5d0 \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488\uacfc \ubb34\uc124\ud0d5 \uc74c\ub8cc\uc5d0\uc11c \uc218\ud06c\ub784\ub85c\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc218\ud06c\ub784\ub85c\uc2a4\uc758 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub824\ub97c \uc81c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc218\ud06c\ub784\ub85c\uc2a4\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub17c\ub780\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc6b0\ub9ac\uc758 \uc18c\ud654 \uacfc\uc815\uacfc \uba74\uc5ed \uccb4\uacc4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc774 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc218\ud06c\ub784\ub85c\uc2a4\uac00 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc720\ud574\uade0\uc758 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc218\ud06c\ub784\ub85c\uc2a4\uac00 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc6b0\ub824\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uccb4\ub0b4 \uc138\ud3ec\uac00 \uc778\uc290\ub9b0\uc5d0 \uc81c\ub300\ub85c \ubc18\uc751\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub9cc\ub4e4\uc5b4 \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uc218\ud06c\ub784\ub85c\uc2a4\ub97c \uc12d\ucde8\ud558\uba74 \uc774\ub7ec\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub418\uc5c8\uc73c\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_%EC%95%84%EC%84%B8%EC%84%A4%ED%8C%9C%EC%B9%BC%EB%A5%A8_%EA%B0%90%EC%B6%B0%EC%A7%84_%EC%9C%84%ED%97%98%EC%84%B1\"><\/span><strong>2.2. \uc544\uc138\uc124\ud31c\uce7c\ub968: \uac10\ucdb0\uc9c4 \uc704\ud5d8\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc544\uc138\uc124\ud31c\uce7c\ub968\uc740 \ub610 \ub2e4\ub978 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub85c, \uc81c\ub85c\ucf5c\ub77c\ub97c \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \ubb34\uc124\ud0d5 \uc81c\ud488\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc544\uc138\uc124\ud31c\uce7c\ub968\uc740 \ub2e8\ub9db\uc774 \uac15\ud558\uace0, \uc5f4\uc5d0 \uc548\uc815\uc801\uc774\uc5b4\uc11c \ub2e4\uc591\ud55c \uc2dd\ud488\uacfc \uc74c\ub8cc\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uc544\uc138\uc124\ud31c\uce7c\ub968\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube60\ub974\uac8c \ubc30\ucd9c\ub418\uc5b4 \uc548\uc804\ud558\ub2e4\ub294 \ud3c9\uc744 \ubc1b\uc544\uc654\uc9c0\ub9cc, \uc774 \uac10\ubbf8\ub8cc \uc5ed\uc2dc \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc81c\uae30\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc138\uc124\ud31c\uce7c\ub968\ub3c4 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc2dd\ud6c4 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\uc138\uc124\ud31c\uce7c\ub968\uc774 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uba74, \uacb0\uad6d \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc544\uc138\uc124\ud31c\uce7c\ub968\uc744 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uccb4\ub0b4 \uc778\uc290\ub9b0 \uc870\uc808 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_%EC%A0%9C%EB%A1%9C%EC%BD%9C%EB%9D%BC_%EB%B6%80%EC%9E%91%EC%9A%A9_%EC%86%8C%EA%B2%B0%EB%A1%A0_%EC%8B%A0%EC%A4%91%ED%95%9C_%EC%84%A0%ED%83%9D%EC%9D%B4_%ED%95%84%EC%9A%94\"><\/span><strong>2.3. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uc18c\uacb0\ub860: \uc2e0\uc911\ud55c \uc120\ud0dd\uc774 \ud544\uc694<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc81c\ub85c\ucf5c\ub77c\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc218\ud06c\ub784\ub85c\uc2a4\uc640 \uc544\uc138\uc124\ud31c\uce7c\ub968\uc740 \uc544\uc2a4\ud30c\ud0d0\ubcf4\ub2e4 \uc548\uc804\ud558\ub2e4\uace0 \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc601\ud5a5\uc744 \uace0\ub824\ud560 \ub54c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\ubbf8\ub8cc\ub4e4\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774\ub098 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc774\ub294 \uac00\ub2a5\uc131 \ub4f1\uc740 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc81c\ub85c\ucf5c\ub77c\uc640 \uac19\uc740 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub97c \uc12d\ucde8\ud560 \ub54c\ub294 \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uac00\ub2a5\ud558\uba74 \uc790\uc5f0\uc801\uc778 \uac10\ubbf8\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/DOXIL\/btsHts19kST\/b3BTEElCmNZnUthXCKFP21\/img.png\" alt=\"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\" width=\"494\" height=\"491\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%97%90%EB%A6%AC%ED%8A%B8%EB%A6%AC%ED%86%A8_%EC%8A%A4%ED%94%84%EB%9D%BC%EC%9D%B4%ED%8A%B8%EC%9D%98_%EA%B0%90%EB%AF%B8%EB%A3%8C\"><\/span><strong>3. \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8: \uc2a4\ud504\ub77c\uc774\ud2b8\uc758 \uac10\ubbf8\ub8cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud504\ub77c\uc774\ud2b8 \uc81c\ub85c\uc640 \uac19\uc740 \ubb34\uc124\ud0d5 \uc74c\ub8cc\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 <a href=\"https:\/\/namu.wiki\/w\/%EC%97%90%EB%A6%AC%ED%8A%B8%EB%A6%AC%ED%86%A8\" rel=\"noopener\">\uc5d0\ub9ac\ud2b8\ub9ac\ud1a8<\/a>(Erythritol)\uc740 \uc124\ud0d5\uc744 \ub300\uccb4\ud558\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub85c, \ub0ae\uc740 \uce7c\ub85c\ub9ac\uc640 \uc124\ud0d5\uacfc \uc720\uc0ac\ud55c \ub9db\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc740 \uc8fc\ub85c \ucc9c\uc5f0 \ubc1c\ud6a8 \uacfc\uc815\uc744 \ud1b5\ud574 \ub9cc\ub4e4\uc5b4\uc9c0\uba70, \uc774\ub294 \ub2e4\ub978 \uc778\uacf5 \uac10\ubbf8\ub8cc\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc548\uc804\ud558\ub2e4\ub294 \ud3c9\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc758 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc6b0\ub824\ub97c \uc81c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/biotechnology.tistory.com\/1296\" rel=\"noopener\">\uc5d0\ub9ac\ud2b8\ub9ac\ud1a8 \uc2ec\uc7a5\ub9c8\ube44 \ub1cc\uc878\uc911 \uc720\ubc1c \ub17c\ub780?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\uadfc \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\ub124\uc774\ucc98 \uba54\ub514\uc2e0\u2019\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub294 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ud608\uc804 \ud615\uc131 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \ucda9\uaca9\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ud608\uc561 \ub0b4\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uadf8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ud608\uc911 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8 \uc218\uce58\uac00 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc774 \ub450 \ubc30 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\ub294 \ub2e4\uc591\ud55c \uc778\uad6c \uc9d1\ub2e8\uc744 \ub300\uc0c1\uc73c\ub85c \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8 \uc218\uce58\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0ac\uc774\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ud608\uc911 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8 \uc218\uce58\uac00 \uc0c1\uc704 25%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud558\uc704 25%\uc5d0 \ube44\ud574 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub450 \ubc30 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ud608\uad00 \ub0b4\uc5d0\uc11c \ud608\uc804 \ud615\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc804\uc740 \ud608\uc561 \ub0b4\uc5d0\uc11c \uc751\uace0\ub418\uc5b4 \ud608\uad00\uc744 \ub9c9\ub294 \ub369\uc5b4\ub9ac\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\uc804\uc774 \ud608\uad00\uc744 \ub9c9\uc73c\uba74 \ud608\ub958\uac00 \ucc28\ub2e8\ub418\uc5b4 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc740 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ud608\uc804\uc744 \uc720\ubc1c\ud558\ub294 \uba54\ucee4\ub2c8\uc998\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc5f0\uad6c\uc790\ub4e4\uc740 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ud608\uad00 \ub0b4\ubcbd\uc758 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud608\uc804 \ud615\uc131\uc744 \ucd09\uc9c4\ud560 \uac00\ub2a5\uc131\uc744 \uc81c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \uac19\uc740 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub294 \ub300\uccb4 \uac10\ubbf8\ub8cc \uc774\uc0c1\uc758 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc744 \ud3ec\ud568\ud55c \ubb34\uc124\ud0d5 \uc74c\ub8cc\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc778\uc9c0\ud558\uace0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8 \uc12d\ucde8\ub97c \ub354\uc6b1 \uc2e0\uc911\ud788 \uace0\ub824\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc740 \uc124\ud0d5\uc744 \ub300\uccb4\ud558\ub294 \uc720\uc6a9\ud55c \uac10\ubbf8\ub8cc\ub85c \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\uc5d0\uc11c \uc0ac\uc6a9\ub418\uace0 \uc788\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uadf8 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc758\ubb38\uc744 \uc81c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \ud608\uc804 \ud615\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubc1c\uacac\uc774\uba70, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc18c\ube44\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc74c\ub8cc \uc120\ud0dd\uc744 \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc5f0\uc801\uc778 \uc2dd\ud488\uacfc \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud558\uba70, \uc778\uacf5 \uac10\ubbf8\ub8cc\uc758 \uc12d\ucde8\ub294 \uac00\ub2a5\ud55c \ud55c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/I5azb\/btsHtvYRuKJ\/oK1Mh2vmGjgpkY17WGu3Bk\/img.png\" alt=\"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\" width=\"371\" height=\"379\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%A4%91%EB%8F%85%EC%84%B1%EA%B3%BC_%EB%A7%9B%EC%9D%98_%EC%9C%A0%ED%98%B9\"><\/span><strong>4. \uc911\ub3c5\uc131\uacfc \ub9db\uc758 \uc720\ud639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc81c\ub85c\ucf5c\ub77c\ub294 \uac15\ub825\ud55c \ub2e8\ub9db\uc744 \uc81c\uacf5\ud558\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uc911 \ud558\ub098\ub85c \uc9c0\uc801\ub418\ub294 \uac83\uc774 \ubc14\ub85c \uc774 \uac15\ub825\ud55c \ub2e8\ub9db\uc5d0 \ub530\ub978 \uc911\ub3c5\uc131\uc785\ub2c8\ub2e4. \uc81c\ub85c\ucf5c\ub77c\uc758 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \uc124\ud0d5\ubcf4\ub2e4 \uba87 \ubc30 \ub354 \uac15\ud55c \ub2e8\ub9db\uc744 \ub0b4\uae30 \ub54c\ubb38\uc5d0, \uc774\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc6b0\ub9ac\uc758 \ubbf8\uac01\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc5d0 \ub454\uac10\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubb3c\uc774\ub098 \ub2e4\ub978 \uac74\uac15\ud55c \uc74c\ub8cc\ub97c \uc120\ud638\ud558\uc9c0 \uc54a\uac8c \ub418\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \ub2e8\ub9db\uc5d0 \ub300\ud55c \uc758\uc874\uc740 \ub2e8\uc21c\ud788 \uc785\ub9db\uc758 \ubcc0\ud654\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \ub2e8\ub9db\uc5d0 \uc775\uc219\ud574\uc9c0\uba74, \uc124\ud0d5\uc774 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc740 \ub2e4\ub978 \uc74c\ub8cc\ub098 \uc2dd\ud488\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9db\uc774 \uc5c6\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc810\uc810 \ub354 \uac15\ud55c \ub2e8\ub9db\uc744 \ucd94\uad6c\ud558\uac8c \ub418\uba70, \uacb0\uad6d\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc81c\ub85c\ucf5c\ub77c\ub97c \ub9c8\uc2dc\uac8c \ub418\ub294 \uc545\uc21c\ud658\uc774 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ub610 \ub2e4\ub978 \ubb38\uc81c\ub294 \uacfc\uc77c\uc8fc\uc2a4\uc640 \uac19\uc740 \uc74c\ub8cc\uc758 \uc12d\ucde8 \uc99d\uac00\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc81c\ub85c\ucf5c\ub77c\uc758 \ub300\uc548\uc73c\ub85c \uacfc\uc77c\uc8fc\uc2a4\ub97c \uc120\ud0dd\ud558\uc9c0\ub9cc, \uacfc\uc77c\uc8fc\uc2a4 \uc5ed\uc2dc \ub192\uc740 \ub2f9 \ud568\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc8fc\uc2a4\ub294 \ucc9c\uc5f0 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ub18d\ucd95\ub41c \ub2f9\ubd84\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb3c\uc744 \uc8fc\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \uce7c\ub85c\ub9ac\uac00 \uc5c6\uace0, \uccb4\ub0b4\uc758 \ubaa8\ub4e0 \ub300\uc0ac \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \uac00\uc7a5 \uac74\uac15\ud55c \uc74c\ub8cc\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ubb3c \uc678\uc5d0\ub3c4 \ud5c8\ube0c\ud2f0\ub098 \ucc9c\uc5f0 \uacfc\uc77c\uc744 \uc57d\uac04 \ucca8\uac00\ud55c \ubb3c \ub4f1\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc81c\ub85c\ucf5c\ub77c\uc758 \uac15\ub825\ud55c \ub2e8\ub9db\uc740 \uc911\ub3c5\uc131\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc744 \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\ub9db \uc74c\ub8cc\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ubb3c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cFVUCO\/btsHuKtI5Hp\/zdKr3TC08ESD6S39L1J7nk\/img.jpg\" alt=\"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\" width=\"464\" height=\"618\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%A0%9C%EB%A1%9C%EC%BD%9C%EB%9D%BC_%EB%B6%80%EC%9E%91%EC%9A%A9_%EA%B2%B0%EB%A1%A0\"><\/span><strong>5. \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9 \uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc81c\ub85c\ucf5c\ub77c\ub97c \ube44\ub86f\ud55c \ub300\ubd80\ubd84\uc758 \ud0c4\uc0b0\uc74c\ub8cc\uc640 \uacfc\uc77c\uc8fc\uc2a4\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ub85c\ucf5c\ub77c\uc758 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub294 \uc7a0\uc7ac\uc801\uc778 \ubd80\uc791\uc6a9\uc774 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc81c\ub85c\ucf5c\ub77c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc800\ub294 \ud53c\uc790\uc640 \ud568\uaed8 \ucf5c\ub77c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uace0, \ud68c\uc2dd \uc790\ub9ac\uc5d0\uc11c \uace0\uae30\ub97c \uba39\uc744 \ub54c\ub3c4 \ud55c \ub450 \ubaa8\uae08 \uc815\ub3c4\ub9cc \ub9c8\uc2ed\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc7a5\uc218\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B0%B8%EA%B3%A0_%EB%AC%B8%ED%97%8C\"><\/span><strong>\ucc38\uace0 \ubb38\ud5cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc2dd\uc57d\ucc98 \uc790\ub8cc<\/li>\n<li>&#8216;\ub124\uc774\ucc98 \uba54\ub514\uc2e0&#8217; \ud559\uc220\uc9c0<\/li>\n<li>\ucd5c\uadfc \uac74\uac15 \uae30\uc0ac \ubc0f \uc5f0\uad6c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc778\uc9c0\ud558\uace0, \uac74\uac15\ud55c \uc74c\ub8cc \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 18pt;\"><em>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uac74\uac15\uc815\ubcf4<\/em> &gt;&gt;<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 18pt;\">\u27a1\ufe0f <a href=\"https:\/\/joint-world.com\/%ec%84%9c%eb%b8%8c%ec%9b%a8%ec%9d%b4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%eb%a9%94%eb%89%b4-%ec%b6%94%ec%b2%9c-%ea%bf%80%ec%a1%b0%ed%95%a9\/\">\uc11c\ube0c\uc6e8\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 4\uac00\uc9c0 \uba54\ub274 \ucd94\ucc9c \uafc0\uc870\ud569<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uc744 \ud30c\ud5e4\uccd0\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc81c\ub85c\ucf5c\ub77c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc5bc\ub9c8\ub098 \uc548 \uc88b\uc744\uae4c\uc694? \uc81c\ub85c\ucf5c\ub77c\ub294 \uc124\ud0d5 \ub300\uc2e0 \uc778\uacf5 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uc904\uc778 \uc74c\ub8cc\ub85c, \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ub85c\ucf5c\ub77c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \ub17c\ub780\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uc81c\ub85c\ucf5c\ub77c\uc758 \uc8fc\ub41c \uc778\uacf5 \uac10\ubbf8\ub8cc\uc778 \uc544\uc2a4\ud30c\ud0d0, \uc218\ud06c\ub784\ub85c\uc2a4, \uadf8\ub9ac\uace0 \uc5d0\ub9ac\ud2b8\ub9ac\ud1a8\uc774 \uc5b4\ub5a4 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 &#8230; <a title=\"\uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\" class=\"read-more\" href=\"https:\/\/joint-world.com\/%ec%a0%9c%eb%a1%9c%ec%bd%9c%eb%9d%bc-%eb%b6%80%ec%9e%91%ec%9a%a9\/\" aria-label=\"Read more about \uc81c\ub85c\ucf5c\ub77c \ubd80\uc791\uc6a9\uc5d0 \uad00\ud55c \uc9c4\uc2e4 (\uc778\uacf5 \uac10\ubbf8\ub8cc\uac00 \ubab8\uc5d0 \uc548 \uc88b\ub098\uc694?)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[633,634,632,636,631,637,794,793,630,635],"_links":{"self":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1866"}],"collection":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":9,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1866\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}