{"id":140,"date":"2023-07-03T13:49:49","date_gmt":"2023-07-03T04:49:49","guid":{"rendered":"https:\/\/joint-world.com\/?p=140"},"modified":"2023-11-10T03:43:34","modified_gmt":"2023-11-09T18:43:34","slug":"%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90","status":"publish","type":"post","link":"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/","title":{"rendered":"\ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc720\ube44\ud034\ub17c \uc720\ube44\ud034\ub180 : \uace0\ud608\uc555 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud0c1\uc6d4\ud55c \uc5d0\ub108\uc9c0\uc0dd\uc131 \ucd09\uc9c4\ubb3c\uc9c8"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\">\uace0\ud608\uc555\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2ec\uc7a5 \uac74\uac15\uacfc \uad00\ub828\ub41c \ubb38\uc81c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \ub3c4\uc640\uc8fc\uace0 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc790\uc5f0\uc758 \uc120\ubb3c\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ud6a8\uacfc \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc\ub85c \uc798 \uc54c\ub824\uc9c4 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc\uc640 \ub2e4\uc591\ud55c \ud6a8\ub2a5\ub4e4 \uadf8\ub9ac\uace0 \uc12d\ucde8\ubc29\ubc95\uacfc \uc81c\ud488 \uace0\ub974\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uacfc \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/10\/19\/08\/28\/about-3758120_640.jpg\" alt=\"\ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc720\ube44\ud034\ub17c \uc720\ube44\ud034\ub180 \ud6a8\ub2a5 \uace0\ud608\uc555 \uc608\ubc29 \uc12d\ucde8\ubc29\ubc95 \uc81c\ud488 \uace0\ub974\ub294\ubc95\" width=\"640\" height=\"427\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uae00 \ubaa9\ucc28\u3163Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#1_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90%EC%9D%B4%EB%9E%80\" title=\"1. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc774\ub780?\">1. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#2_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"2. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \ud6a8\ub2a5\">2. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \ud6a8\ub2a5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#2-1_%EC%84%B8%ED%8F%AC_%EC%97%90%EB%84%88%EC%A7%80_%EC%83%9D%EC%82%B0%EC%97%90_%EA%B4%80%EC%97%AC\" title=\"2-1. \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uad00\uc5ec\">2-1. \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uad00\uc5ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#2-2_%EA%B0%95%EB%A0%A5%ED%95%9C_%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C_%EC%97%AD%ED%95%A0\" title=\"2-2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\">2-2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#2-3_%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EA%B0%9C%EC%84%A0\" title=\"2-3. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\">2-3. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#2-4_%EC%8B%A0%EA%B2%BD_%ED%87%B4%ED%96%89%EC%84%B1_%EC%83%81%ED%83%9C_%EA%B4%80%EB%A6%AC_%EA%B0%80%EB%8A%A5%EC%84%B1\" title=\"2-4. \uc2e0\uacbd \ud1f4\ud589\uc131 \uc0c1\ud0dc \uad00\ub9ac \uac00\ub2a5\uc131\">2-4. \uc2e0\uacbd \ud1f4\ud589\uc131 \uc0c1\ud0dc \uad00\ub9ac \uac00\ub2a5\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#2-5_%EC%83%9D%EC%8B%9D_%EA%B1%B4%EA%B0%95_%ED%96%A5%EC%83%81\" title=\"2-5. \uc0dd\uc2dd \uac74\uac15 \ud5a5\uc0c1\">2-5. \uc0dd\uc2dd \uac74\uac15 \ud5a5\uc0c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#3_%EC%9C%A0%EB%B9%84%ED%80%B4%EB%85%BC_%EC%BD%94%ED%81%90%ED%85%90%EA%B3%BC_%EC%9C%A0%EB%B9%84%ED%80%B4%EB%86%80_%EC%BD%94%ED%81%90%ED%85%90_%EA%B5%AC%EB%B6%84\" title=\"3. \uc720\ube44\ud034\ub17c \ucf54\ud050\ud150\uacfc \uc720\ube44\ud034\ub180 \ucf54\ud050\ud150 \uad6c\ubd84\">3. \uc720\ube44\ud034\ub17c \ucf54\ud050\ud150\uacfc \uc720\ube44\ud034\ub180 \ucf54\ud050\ud150 \uad6c\ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#4_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90_%EA%B3%A0%ED%98%88%EC%95%95_%EC%98%88%EB%B0%A9%ED%9A%A8%EA%B3%BC\" title=\"4. \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc\">4. \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#5_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90%EC%9D%98_%EC%9E%91%EC%9A%A9_%EB%A9%94%EC%BB%A4%EB%8B%88%EC%A6%98\" title=\"5. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998\">5. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#6_%EC%A0%81%EC%A0%88%ED%95%9C_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\" title=\"6. \uc801\uc808\ud55c \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc12d\ucde8 \ubc29\ubc95\">6. \uc801\uc808\ud55c \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc12d\ucde8 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#7_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90_%EC%98%81%EC%96%91%EC%A0%9C_%EA%B3%A0%EB%A5%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"7. \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc601\uc591\uc81c \uace0\ub974\ub294 \ubc29\ubc95\">7. \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc601\uc591\uc81c \uace0\ub974\ub294 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#7-1_%EC%B5%9C%EC%86%8C%ED%95%A8%EB%9F%89\" title=\"7-1. \ucd5c\uc18c\ud568\ub7c9\">7-1. \ucd5c\uc18c\ud568\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#7-2_%EC%9C%A0%ED%8B%B0%ED%80%B4%EB%86%80_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90\" title=\"7-2. \uc720\ud2f0\ud034\ub180 \ucf54\uc5d4\uc790\uc784\ud050\ud150\">7-2. \uc720\ud2f0\ud034\ub180 \ucf54\uc5d4\uc790\uc784\ud050\ud150<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#7-3_%EC%8B%9C%EB%84%88%EC%A7%80_%EC%9E%91%EC%9A%A9\" title=\"7-3. \uc2dc\ub108\uc9c0 \uc791\uc6a9\">7-3. \uc2dc\ub108\uc9c0 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#7-4_%ED%8F%AC%EC%9E%A5%EC%83%81%ED%83%9C\" title=\"7-4. \ud3ec\uc7a5\uc0c1\ud0dc\">7-4. \ud3ec\uc7a5\uc0c1\ud0dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#7-5_%EA%B3%B5%EC%9D%B8%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%84%A0%ED%83%9D\" title=\"7-5. \uacf5\uc778\ub41c \uc81c\ud488 \uc120\ud0dd\">7-5. \uacf5\uc778\ub41c \uc81c\ud488 \uc120\ud0dd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"\ub9c8\uce58\uba70\">\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90%EC%9D%B4%EB%9E%80\"><\/span><strong>1. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc774\ub780?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\"><strong>\ucf54\uc5d4\uc790\uc784\ud050\ud150<\/strong>(Coenzyme Q10), \uc77c\uba85 \ucf54\ud050\ud150(CoQ10)\uc740 1957\ub144 \ubbf8\uad6d \uc0dd\ud654\ud559\uc790\uc778 \ud504\ub808\ub354\ub9ad \ud06c\ub808\uc778(Frederick Crane) \ubc15\uc0ac\uc5d0 \uc758\ud574 \ubc1c\uacac\ub410\uc2b5\ub2c8\ub2e4. \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc131 \uacfc\uc815\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \ubb3c\uc9c8\ub85c \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c <strong>\uc5d0\ub108\uc9c0(ATP) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ud56d\uc0b0\ud654\uc81c<\/strong>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub85c\ubd80\ud130 &#8216;\ub192\uc740 \ud608\uc555 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c&#8217;\uc744 \uc778\uc815\ubc1b\uc740 <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc758 \uc6d0\ub8cc<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc131 \ucd09\uc9c4 \ubb3c\uc9c8\uc740 \uc2ec\uc7a5, \ub1cc, \ud3d0 \ub4f1\uc758 \uc911\uc694\ud55c \uc7a5\uae30\uc5d0\uc11c \uc0dd\uc0b0\ub418\uba70, \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc774 \uc62c\ubc14\ub974\uac8c \uae30\ub2a5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544(mitochondria) : \uc138\ud3ec \uc18c\uae30\uad00\uc758 \ud558\ub098\ub85c \ud608\uc561\uc73c\ub85c \uc6b4\ubc18\ub41c \uc0b0\uc18c\ub85c \uc138\ud3ec \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \ud65c\uc131\uc0b0\uc18c\ub97c \uc0dd\uc0b0\ud558\uace0 \uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ub2a5\uc740 \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uc628 \uc74c\uc2dd\ubb3c\uc744 \ud1b5\ud574\uc11c \uc5d0\ub108\uc9c0\uc6d0\uc778 ATP\ub97c \ud569\uc131\ud558\ub294 \uc5ed\ud560\uc785\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud574 \ud65c\uc131\uc0b0\uc18c\uac00 \uacfc\ub2e4 \uc0dd\uc0b0\ub418\uba74 \uccb4\ub0b4 \ub300\uc0ac\uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\ud65c\uc131 \uc0b0\uc18c(ROS, Reactive Oxygen Species) : \uc6b0\ub9ac\uac00 \uc228 \uc26c\ub294 \uacfc\uc815\uc5d0\uc11c \ud761\uc218\ud558\ub294 \uc0b0\uc18c\uc640 \ub2ec\ub9ac \ud654\ud559 \ubb3c\uc9c8\uc774\ub098 \uc790\uc678\uc120 \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c \uc6b0\ub9ac \uccb4\ub0b4\uc5d0 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ubc1c\uc0dd\ud55c \uc0b0\uc18c\ub85c, \uc6b0\ub9ac\uc758 \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uba70 \ubc18\uc751\uc131\uc774 \ub9e4\uc6b0 \uac15\ud569\ub2c8\ub2e4. \uccb4\ub0b4\uc5d0\uc11c \uacfc\ub2e4\ud558\uac8c \uc0dd\uc131\ub41c \ud65c\uc131 \uc0b0\uc18c\ub294 \uc138\ud3ec\uc758 \ub178\ud654\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\ud56d\uc0b0\ud654\uc81c(antioxidant) : \uc6b0\ub9ac \ubab8 \uc548\uc5d0 \uc0dd\uae30\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc0b0\ud654\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc778\uccb4\ub97c \ubc29\uc5b4\ud558\ub3c4\ub85d \ub3d5\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcA,\u00a0\ube44\ud0c0\ubbfcE,\u00a0\ube44\ud0c0\ubbfcC, \uc140\ub808\ub284, \ucf54\uc5d4\uc790\uc784\ud050\ud150, \uce74\ud14c\ud0a8\uc744 \ud3ec\ud568\ud558\ub294 \ud3f4\ub9ac\ud398\ub180\ub958 \ubb3c\uc9c8\uc774 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ud56d\ub178\ud654\ub098 \ud56d\uc554\ud6a8\uacfc\ub294 \uc784\uc0c1\uc801\uc73c\ub85c \uba85\ud655\ud558\uac8c \uc785\uc99d\ub41c \ubc14 \uc5c6\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc801\uc778 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub294 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. (\ucd9c\ucc98 : \ub124\uc774\ubc84 \uc758\ud559\uc6a9\uc5b4\uc0ac\uc804)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\ud504\ub808\ub354\ub9ad \ud06c\ub808\uc778(Frederick Loring Crane, 1925\u20132016) : \ucf54\uc5d4\uc790\uc784 Q10\uc758 \ubc1c\uacac\uc790\uc774\uc790 \ud50c\ub77c\uc2a4\ud1a0\ud034\ub17c(plastoquinone)\uc758 \uc7ac\ubc1c\uacac\uc790<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bSPq5r\/btsh2FE5Fsd\/Ihc4hvfOC0rFoligayxhw0\/img.jpg\" alt=\"\ucf54\uc5d4\uc790\uc784\ud050\ud150 \ud654\ud559\uc2dd\" width=\"493\" height=\"304\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span><strong>2. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc2ec\uc7a5 \ube44\ud0c0\ubbfc\uc774\ub77c\uace0 \ubd88\ub9ac\uba70 \uc2ec\uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 <strong>\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c <strong>\ud53c\ub85c \ud68c\ubcf5<\/strong>\uc744 \ub3c4\uc640\uc8fc\uace0 <strong>\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00<\/strong>\uc2dc\ud0a4\uba70 <strong>\uba74\uc5ed\uccb4\uacc4\ub97c \uac15\ud654<\/strong>\ud558\uace0 <strong>\ub178\ud654\ub97c \ubc29\uc9c0<\/strong>\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \ud53c\ubd80 \ub178\ud654\ub97c \ubc29\uc9c0\ud574\uc8fc\ub294 \ube44\ud0c0\ubbfcQ\ub85c\ub3c4 \ubd88\ub9b0\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-1_%EC%84%B8%ED%8F%AC_%EC%97%90%EB%84%88%EC%A7%80_%EC%83%9D%EC%82%B0%EC%97%90_%EA%B4%80%EC%97%AC\"><\/span><strong>2-1. \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uad00\uc5ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uc8fc\uc694 \uc5ed\ud560 \uc911 \ud558\ub098\ub294 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. ATP \uc0dd\uc131\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \ucf54\ud050\ud150\uc740 \uc804\ubc18\uc801\uc778 \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\uace0 \ub2e4\uc591\ud55c \uae30\uad00, \ud2b9\ud788 \uc2ec\uc7a5, \uac04 \ubc0f \uace8\uaca9\uadfc\uacfc \uac19\uc774 \uc5d0\ub108\uc9c0 \uc694\uad6c\ub7c9\uc774 \ub192\uc740 \uae30\uad00\uc774 \ucd5c\uc801\uc73c\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-2_%EA%B0%95%EB%A0%A5%ED%95%9C_%ED%95%AD%EC%82%B0%ED%99%94%EC%A0%9C_%EC%97%AD%ED%95%A0\"><\/span><strong>2-2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc720\ud574\ud55c \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc790\uc720 \ub77c\ub514\uce7c \uc0dd\uc131\uacfc \uc190\uc0c1 \ud6a8\uacfc\uc5d0 \ub300\uc751\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825 \uc0ac\uc774\uc5d0 \ubd88\uade0\ud615\uc774 \uc788\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ucf54\ud050\ud150\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc784\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uacbd \ud1f4\ud589\uc131 \uc7a5\uc560 \ubc0f \ud2b9\uc815 \uc720\ud615\uc758 \uc554\uc744 \ud3ec\ud568\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-3_%EC%BD%9C%EB%A0%88%EC%8A%A4%ED%85%8C%EB%A1%A4_%EA%B0%9C%EC%84%A0\"><\/span><strong>2-3. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 CoQ10\uc740 \ud2b9\ud788 \uace0\ud608\uc555 \ud658\uc790\uc758 \uc218\ucd95\uae30 \ubc0f \uc774\uc644\uae30 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, CoQ10 \ubcf4\ucda9\uc740 \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ucf1c \uc9c0\uc9c8 \ud504\ub85c\ud544\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub9d0\ucd08\uc870\uc9c1\uc5d0 \uc788\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \uc774\ub3d9\uc2dc\ud0b4\uc73c\ub85c\uc368 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\uc5ec \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uac8c \ub429\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-4_%EC%8B%A0%EA%B2%BD_%ED%87%B4%ED%96%89%EC%84%B1_%EC%83%81%ED%83%9C_%EA%B4%80%EB%A6%AC_%EA%B0%80%EB%8A%A5%EC%84%B1\"><\/span><strong>2-4. \uc2e0\uacbd \ud1f4\ud589\uc131 \uc0c1\ud0dc \uad00\ub9ac \uac00\ub2a5\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 <strong>\ud2b9\uc815 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc0c1\ud0dc\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uac00\ub2a5\uc131<\/strong>\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc0f \uae30\ud0c0 \uc2e0\uacbd \uc7a5\uc560\uc5d0\uc11c \uadf8 \uc5ed\ud560\uc744 \ud0d0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc544\uc9c1 \uc608\ube44 \ub2e8\uacc4\uc774\uc9c0\ub9cc CoQ10 \ubcf4\ucda9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120 \ubc0f \uc9c8\ubcd1 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uac00\ub2a5\uc131\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc870\uac74\uc5d0\uc11c \ud6a8\uacfc\uc640 \ucd5c\uc801 \uc6a9\ub7c9\uc744 \uc124\uc815\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-5_%EC%83%9D%EC%8B%9D_%EA%B1%B4%EA%B0%95_%ED%96%A5%EC%83%81\"><\/span><strong>2-5. \uc0dd\uc2dd \uac74\uac15 \ud5a5\uc0c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \ub610\ud55c \uc0dd\uc2dd\ub825\uacfc \uc0dd\uc2dd \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc870\uc0ac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf54\ud050\ud150\uc740 \uc815\uc790 \uc138\ud3ec\uc758 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uadf8 \uc218\uc900\uc740 \uc815\uc790 \uc218 \ubc0f \uc6b4\ub3d9\uc131\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf54\uc5d4\uc790\uc784\ud050\ud150 \ubcf4\ucda9\uc81c\ub294 \uc815\uc790\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd88\uc784 \ubb38\uc81c\uac00 \uc788\ub294 \ub0a8\uc131\uc758 \uc784\uc2e0 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucf54\ud050\ud150\uc740 \ub09c\uc790\uc758 \uc9c8\uacfc \uc784\uc2e0\uc728\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uccb4\uc678 \uc218\uc815(IVF) \uce58\ub8cc\ub97c \ubc1b\ub294 \uc5ec\uc131\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud569\uc131\ub418\uae30\ub3c4 \ud558\uace0 \uc74c\uc2dd\uc73c\ub85c\ub3c4 \uc12d\ucde8\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc <strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8 \uac00\ub2a5\ud55c \uc591\uc740 \uace0\uc791 4~7mg \uc815\ub3c4<\/strong>\ub85c \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc778 50~200mg\uc5d0 \ud06c\uac8c \ubabb \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub807\ub2e4 \ubcf4\ub2c8 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ub9ce\uace0 \ub098\uc774\uac00 \ub4e4\uac70\ub098 \ud2b9\uc815 \uac74\uac15 \uc0c1\ud0dc\ub85c \uc778\ud574 \uac10\uc18c\ub418\ub294 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \ubcf4\ucda9\ud558\uace0\uc790 \ucf54\uc5d4\uc790\uc784\ud050\ud150 \ubcf4\ucda9\uc81c\ub97c \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 data-ke-size=\"size18\"><span class=\"ez-toc-section\" id=\"3_%EC%9C%A0%EB%B9%84%ED%80%B4%EB%85%BC_%EC%BD%94%ED%81%90%ED%85%90%EA%B3%BC_%EC%9C%A0%EB%B9%84%ED%80%B4%EB%86%80_%EC%BD%94%ED%81%90%ED%85%90_%EA%B5%AC%EB%B6%84\"><\/span><b>3. \uc720\ube44\ud034\ub17c \ucf54\ud050\ud150\uacfc \uc720\ube44\ud034\ub180 \ucf54\ud050\ud150 \uad6c\ubd84<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc720\ube44\ud034\ub180\uacfc \uc720\ube44\ud034\ub17c \ub450 \uac00\uc9c0 \ud615\ud0dc\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc720\ube44\ud034\ub180\uc740 \ud658\uc6d0\ub41c \ud615\ud0dc\uc774\uace0, \uc720\ube44\ud034\ub17c\uc740 \uc0b0\ud654\ub41c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uad6d\ub0b4\uc5d0\uc11c \uc2dc\ud310\ub418\ub294 \ub300\ubd80\ubd84\uc758 \uc81c\ud488\uc740 \uc720\ube44\ud034\ub17c \ud615\ud0dc\uc758 \ucf54\uc5d4\uc790\uc784\ud615\ud0dc\ub97c \uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ube44\ud034\ub180 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\uc2dc\uace0\uc790 \ud55c\ub2e4\uba74 \ud574\uc678\uc9c1\uad6c\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud569\uc131\ub418\ub294 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \ubcf8\ub798 \uc720\ube44\ud034\ub17c \ud615\ud0dc\uc774\uace0 \uc720\ube44\ud034\ub17c \ud615\ud0dc\uac00 \ubab8\uc5d0\uc11c \uc0ac\uc6a9\ub420 \ub54c\uc5d0 \uc720\ube44\ud034\ub180 \ud615\ud0dc\ub85c \uc804\ud658\ub418\uc5b4 \uc4f0\uc774\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \uc720\ube44\ud034\ub180\uc744 \ud65c\uc131\ud615\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc720\ube44\ud034\ub180\uc740 \uc720\ube44\ud034\ub17c\uacfc \ub2ec\ub9ac \uccb4\ub0b4 \ub300\uc0ac \uacfc\uc815\uc744 \ud1b5\ud574 \uc804\ud658\ub420 \ud544\uc694\uac00 \uc5c6\uc5b4 \ud761\uc218\uc728\uc774 \uc720\ube44\ud034\ub17c\ubcf4\ub2e4 8\ubc30 \uc815\ub3c4 \ub354 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul>\n<li data-ke-size=\"size18\"><span style=\"font-size: 18pt;\">\uc0b0\ud654(oxidation) : \uc5b4\ub5a4 \uc6d0\uc18c\uac00 \uc0b0\uc18c\uc640 \uacb0\ud569\ud558\uac70\ub098, \uc218\uc18c\uc640 \uacb0\ud569\ud574 \uc788\ub358 \ud654\ud569\ubb3c\uc774 \uc218\uc18c\ub97c \uc783\uac70\ub098, \uae08\uc18d \uc6d0\uc18c\uac00 \uc804\uc790\ub97c \uc783\ub294 \ubc18\uc751\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li data-ke-size=\"size18\"><span style=\"font-size: 18pt;\">\ud658\uc6d0(reduction)\uc740 : \uc0b0\uc18c\ub97c \uc783\uac70\ub098, \uc218\uc18c\ub97c \uc5bb\uac70\ub098, \uc804\uc790\ub97c \uc5bb\ub294 \ubc18\uc751\uc785\ub2c8\ub2e4.<\/span><\/li>\n<li data-ke-size=\"size18\"><span style=\"font-size: 18pt;\">\ud55c \uc6d0\uc18c\uac00 \uc0b0\ud654\ud558\uba74 \ub2e4\ub978 \uc6d0\uc18c\ub294 \ud658\uc6d0\ub418\ubbc0\ub85c \ub450 \ubc18\uc751\uc740 \ud56d\uc0c1 \ud568\uaed8 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/span><\/li>\n<li data-ke-size=\"size18\"><span style=\"font-size: 18pt;\">\uc0dd\uccb4 \ub0b4\uc5d0\uc11c\uc758 \uc0b0\ud654 \ubc18\uc751\uc740 \uc8fc\ub85c \ub77c\ub514\uce7c\uc774 \uad00\uc5ec\ud558\ub294 \uc5f0\uc1c4 \ubc18\uc751(chain reaction)\uc744 \ud1b5\ud574\uc11c \uc774\ub8e8\uc5b4\uc9c0\uba70, \uad81\uadf9\uc801\uc73c\ub85c\ub294 \uc138\ud3ec\uc5d0 \ud53c\ud574\ub97c \uc8fc\uac8c \ub429\ub2c8\ub2e4.<\/span><\/li>\n<\/ul>\n<p data-ke-size=\"size18\"><span style=\"font-size: 18pt;\">\ubcf5\uc6a9\ud588\uc744 \ub54c \uccb4\ub0b4 \ud761\uc218\uc728\uc5d0\uc11c \ud070 \ucc28\uc774\uac00 \uc5c6\uace0, \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc720\ube44\ud034\ub17c \ud615\ud0dc\uc5d0\uc11c \uc720\ube44\ud034\ub180\ub85c \uc804\ud658\ub418\ub294 \uac83\uc774 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc544 \uad73\uc774 \ube44\uc2fc \uc720\ube44\ud034\ub180\ub85c \uba39\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \ub17c\ub780\uc774 \uc788\uc9c0\ub9cc, 40\ub300 \uc774\ud6c4\uc5d0\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc720\ube44\ud034\ub180\ub85c \uc804\ud658\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ub098\uc774\uac00 40 \uc774\uc0c1\uc774\ub77c\uba74 \uc720\ube44\ud034\ub180 \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<ul data-ke-list-type=\"disc\">\n<li><span style=\"font-size: 18pt;\"><b>\uc720\ube44\ud034\ub17c:<\/b>\u00a0\ud56d\uc0b0\ud654 \uc5ed\ud560\uc744 \ub9c8\uce5c \ud615\ud0dc, \ud65c\uc131\uc774 \uc5c6\ub294 \uc0c1\ud0dc (\ud310\ub9e4\uc0c1\ud488\uc5d0 CoQ10 \uc774\ub77c\uace0 \uc801\ud600\uc788\ub294 \uc81c\ud488)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\"><b>\uc720\ube44\ud034\ub180:<\/b>\u00a0\ud56d\uc0b0\ud654 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uac8c \ud658\uc6d0\ub41c \ud615\ud0dc (\ud310\ub9e4\uc0c1\ud488\uc5d0 Ubiquinol \uc774\ub77c\uace0 \uc801\ud600\uc788\ub294 \uc81c\ud488)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">\ud574\uc678\uc0ac\uc774\ud2b8\ub97c \uc774\uc6a9\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uad6d\ub0b4 \uc0ac\uc774\ud2b8\ub97c \ud1b5\ud574 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uc800\ub834\ud558\uace0 \ud3b8\ub9ac\ud558\uac8c \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ub9e4\ud3c9\uc774 \uc88b\uace0 \uad6c\ub9e4\uac00 \ub9ce\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uc81c\ud488\uc73c\ub85c \uc120\ubcc4\ud558\uc5ec \uc544\ub798\uc5d0 \ub9c1\ud06c\ub97c \ub9cc\ub4e4\uc5b4 \ub450\uc5c8\uc2b5\ub2c8\ub2e4. \uc720\ube44\ud034\ub180 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \uc81c\ud488 3\uac00\uc9c0\uc640 \uc720\ube44\ud034\ub17c \uad6d\ub0b4 \uc81c\ud488, \uadf8\ub9ac\uace0 \uc720\ube44\ud034\ub180 \ud568\ub7c9\uc774 100mg\uc778 \uc81c\ud488 \ucd1d 5\uac00\uc9c0 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cdZSyv\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cdZSA3\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cdZSC1\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cdZSDw\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><iframe loading=\"lazy\" src=\"https:\/\/coupa.ng\/cdZSDW\" width=\"120\" height=\"240\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90_%EA%B3%A0%ED%98%88%EC%95%95_%EC%98%88%EB%B0%A9%ED%9A%A8%EA%B3%BC\"><\/span><strong>4. \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\uace0\ud608\uc555\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9e4\uc6b0 \ud754\ud55c \uc9c8\ud658\uc774\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ud558\ub97c \uac00\ud558\uace0 \ud608\uad00\uc5d0 \uc555\ub825\uc744 \uac00\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uac8c \ub418\ub294\ub370, \uc774\ub294 \ud608\uad00\uc758 \uc218\ucd95\uacfc \ud608\uc561\uc758 \uc21c\ud658\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uace0\ud608\uc555 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud0c1\uc6d4\ud55c \uc635\uc158\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \ud608\uad00\ubcbd\uc758 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\uace0 \ud608\uad00\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\uc561\uc758 \uc6d0\ud65c\ud55c \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ub458\uc9f8, \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \ud608\uad00 \ub0b4\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uad00 \ub0b4\uc758 \uc790\uc720 \ub77c\ub514\uce7c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\uba70, \ud608\uad00 \ubcbd\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc774\ub7ec\ud55c \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\uc2dc\ucf1c \ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90%EC%9D%98_%EC%9E%91%EC%9A%A9_%EB%A9%94%EC%BB%A4%EB%8B%88%EC%A6%98\"><\/span><strong>5. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc774 \uace0\ud608\uc555\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub97c \uc774\ud574\ud558\uae30 \uc704\ud574 \uadf8 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \uc8fc\uc694 \uc7a5\uc18c\ub85c, \uc2ec\uc7a5\uacfc \ud608\uad00 \uc870\uc9c1\uc5d0\uc11c\ub294 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ub0b4\uc758 ATP \uc0dd\uc0b0\uc744 \ucd09\uc9c4\uc2dc\ucf1c \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uac15\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\uacfc \ud608\uad00 \uc870\uc9c1\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0b4\uc73c\ub85c\uc368 \ud608\uad00 \ubcbd\uc744 \ubcf4\ud638\ud558\uace0 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ubcf8\ubb38 \uad11\uace01 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"3852836989\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EC%A0%81%EC%A0%88%ED%95%9C_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\"><\/span><strong>6. \uc801\uc808\ud55c \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc12d\ucde8 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc138\ud3ec \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c <strong>\uc5d0\ub108\uc9c0(ATP) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ud56d\uc0b0\ud654\uc81c<\/strong>\ub85c, \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\uadf8\ub7ec\ub098 30\ub300\ubd80\ud130 \uc0dd\uc0b0\ub7c9\uc774 \uac10\uc18c\ud558\uba70 \uc2ec\uc7a5, \ub1cc, \ud3d0 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uc601\uc591\uc81c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uc784\uc0c1\uc5f0\uad6c \ub300\ubd80\ubd84\uc774 \ud558\ub8e8 100mg\uc744 \uae30\uc900\uc73c\ub85c \uc720\uc758\ubbf8\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c8\uc73c\uba70 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uad8c\uace0\ub7c9\uc774 \uc77c\uc77c 90~100mg\uc73c\ub85c \uc124\uc815\ud558\uc600\uc73c\ubbc0\ub85c \uc77c\uc77c 100mg \uc815\ub3c4\uc758 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc601\uc591\uc81c\ub97c \uace0\ub97c \ub54c\uc5d0\ub294 \uc6d0\uc0b0\uc9c0\uc640 \uc21c\ub3c4\ub97c \ud655\uc2e4\ud558\uac8c \uae30\uc7ac\ud558\uace0 \uc788\ub294 \uc81c\ud488\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud574 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uc12d\ucde8\ud558\ub824\uba74 \uc77c\uc77c \uad8c\uc7a5\ub7c9\uc744 \uc900\uc218\ud574\uc57c \ud558\uace0, \uc758\uc0ac \ub610\ub294 \uac74\uac15 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544 \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \ub300\ud45c\uc801 \ubd80\uc791\uc6a9\uc73c\ub85c \uc54c\ub824\uc9c4 \uac83\uc740 \uc5c6\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ud558\uc9c0\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \uccb4\uc9c8\uc774 \ub2e4\ub974\uace0 \uc0dd\ud65c \ud658\uacbd\ub3c4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uc601\uc591\uc81c\ub85c \ubcf5\uc6a9\ud558\uace0 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc124\uc0ac, \ub450\ud1b5 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uc544 \ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ubcf8\ubb38 \uad11\uace02 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"1498136381\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90_%EC%98%81%EC%96%91%EC%A0%9C_%EA%B3%A0%EB%A5%B4%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span><strong>7. \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc601\uc591\uc81c \uace0\ub974\ub294 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-1_%EC%B5%9C%EC%86%8C%ED%95%A8%EB%9F%89\"><\/span><b>7-1. \ucd5c\uc18c\ud568\ub7c9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\uc77c\uc77c \ucd5c\uc18c 100mg \uc774\uc0c1\uc744 \uc12d\ucde8\ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uace0\ud568\ub7c9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc774 \uac70\uc758 \uc5c6\uc73c\ubbc0\ub85c \uac00\ub2a5\ud55c \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-2_%EC%9C%A0%ED%8B%B0%ED%80%B4%EB%86%80_%EC%BD%94%EC%97%94%EC%9E%90%EC%9E%84%ED%81%90%ED%85%90\"><\/span><b>7-2. \uc720\ud2f0\ud034\ub180 \ucf54\uc5d4\uc790\uc784\ud050\ud150<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\uccb4\ub0b4 \ud761\uc218\ub825\uc774 \ub192\uc740 \uc720\ube44\ud034\ub180 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ube44\ud034\ub180\uc740 \uc720\ube44\ud034\ub17c\uc5d0 \ube44\ud574 \uccb4\ub0b4 \ud761\uc218\ub825\uc774 8\ubc30 \uc774\uc0c1 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc720\ube44\ud034\ub180\uc740 \uc720\ube44\ud034\ub17c\uc5d0 \ube44\ud574 \uac00\uaca9\uc774 \ube44\uc2f8\uace0 \uad6d\ub0b4 \uc81c\ud488\uc740 \ub300\ubd80\ubd84 \uac00\uaca9\uc774 \uc800\ub834\ud55c \uc720\ube44\ud034\ub17c \ud615\ud0dc\uc758 \uc81c\ud488\ub9cc\uc744 \ud310\ub9e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc88\uac70\ub86d\uc9c0\ub9cc \uc720\ube44\ud034\ub180 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\ub824\uba74 \ud574\uc678 \uc9c1\uad6c \uc81c\ud488\uc744 \uad6c\ub9e4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-3_%EC%8B%9C%EB%84%88%EC%A7%80_%EC%9E%91%EC%9A%A9\"><\/span><b>7-3. \uc2dc\ub108\uc9c0 \uc791\uc6a9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\uc9c0\uc6a9\uc131\uc778 \ucf54\uc5d4\uc790\uc778\ud050\ud150\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub0ae\uc73c\ubbc0\ub85c \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\uc5f0, \uc140\ub808\ub284, \ube44\ud0c0\ubbfcC,E\uc774\ub098 \ucf54\uc5d4\uc790\uc784\ud050\ud150 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc624\uba54\uac003 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-4_%ED%8F%AC%EC%9E%A5%EC%83%81%ED%83%9C\"><\/span><strong>7-4. \ud3ec\uc7a5\uc0c1\ud0dc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc5f4\uc774\ub098 \ube5b, \uc0b0\uc18c\uc5d0 \uc758\ud574 \uc27d\uac8c \uc0b0\ud328\ub418\ub294 \ud2b9\uc131\uc774 \uc788\uc5b4 \ud1b5\uc5d0 \ud55c \uac00\ub4dd \ub2f4\uaca8 \uc788\ub294 \uc81c\ud488\ubcf4\ub2e4\ub294 \uac1c\ubcc4 PTP \ubc29\uc2dd\uc73c\ub85c \ub0b1\uac1c\ub85c \ud3ec\uc7a5\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-5_%EA%B3%B5%EC%9D%B8%EB%90%9C_%EC%A0%9C%ED%92%88_%EC%84%A0%ED%83%9D\"><\/span><strong>7-5. \uacf5\uc778\ub41c \uc81c\ud488 \uc120\ud0dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-size: 18pt;\">\ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub85c\ubd80\ud130 &#8216;\ud56d\uc0b0\ud654 \ubc0f \ud608\uc555 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8217;\ub294 \uae30\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uc6d0\ub8cc\uc778 \ub9cc\ud07c \ud56d\uc0b0\ud654 \ubc0f \ud608\uc555 \uac10\uc18c\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d\ub9c8\ud06c\uac00 \uc788\ub294\uc9c0 \uc6b0\uc120\uc801\uc73c\ub85c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span><strong>\ub9c8\uce58\uba70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 18pt;\">\uace0\ud608\uc555\uc740 \uc2ec\uc7a5 \uac74\uac15\uacfc \uad00\ub828\ub41c \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc774 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uc2ec\uc7a5\uc744 \uac15\ud654\ud558\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\ub530\ub77c\uc11c \uc801\uc808\ud55c \uc12d\ucde8 \ubc29\ubc95\uc744 \ud1b5\ud574 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uacf5\uae09\ubc1b\ub294 \uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc774\ub86d\uace0 \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud574 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc744 \uace0\ub824\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cbFTj1\/btsz6vquBYv\/Yqe5pQuK8yb5ADOuoYKMfK\/img.png\" alt=\"\"><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/true-wealth.tistory.com\/entry\/%ED%94%BC%EC%84%B8%ED%8B%B4Fisetin-%EB%85%B8%ED%99%94%EB%B0%A9%EC%A7%80-%ED%9A%A8%EA%B3%BC-%EC%A0%9C%ED%92%88-%EA%B3%A0%EB%A5%B4%EB%8A%94%EB%B2%95-%EA%B3%A0%EC%9A%A9%EB%9F%89-%EB%B3%B5%EC%9A%A9%EB%B2%95\" rel=\"noopener\"><span style=\"font-size: 18pt;\"><em><strong>\ud53c\uc138\ud2f4(Fisetin) \ub178\ud654\ubc29\uc9c0 \ud6a8\uacfc, \uc81c\ud488 \uace0\ub974\ub294\ubc95, \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\ubc95<\/strong><\/em><\/span><\/a><\/p>\n<p><a href=\"https:\/\/true-wealth.tistory.com\/entry\/NAD-%EB%85%B8%ED%99%94-%EC%86%8D%EB%8F%84%EB%A5%BC-%EC%B5%9C%EB%8C%80%ED%95%9C-%EB%8A%A6%EC%B6%94%EB%8A%94-%EB%B0%A9%EB%B2%95\" rel=\"noopener\"><span style=\"font-size: 18pt;\"><em><strong>NAD, \ub178\ud654 \uc18d\ub3c4\ub97c \ucd5c\ub300\ud55c \ub2a6\ucd94\ub294 \ubc29\ubc95<\/strong><\/em><\/span><\/a><\/p>\n<p><a href=\"https:\/\/true-wealth.tistory.com\/entry\/%EC%BD%94%EB%9E%84%EC%B9%BC%EC%8A%98Coral-Calcium-%EC%98%81%EC%96%91%EC%A0%9C%EC%9D%98-%EC%9D%B4%EC%A0%90%EA%B3%BC-%EC%B9%BC%EC%8A%98%EC%A0%9C-%EC%84%A0%ED%83%9D-%EC%8B%9C-%EA%B3%A0%EB%A0%A4%EC%82%AC%ED%95%AD\" rel=\"noopener\"><span style=\"font-size: 18pt;\"><em><strong>\ucf54\ub784\uce7c\uc298(Coral Calcium) \uc601\uc591\uc81c\uc758 \uc774\uc810\uacfc \uce7c\uc298\uc81c \uc120\ud0dd \uc2dc \uace0\ub824\uc0ac\ud56d<\/strong><\/em><\/span><\/a><\/p>\n<p><a href=\"https:\/\/true-wealth.tistory.com\/entry\/%EA%B4%80%EC%A0%88%EA%B1%B4%EA%B0%95-MSM-%EC%8B%9D%EC%9D%B4%EC%9C%A0%ED%99%A9-%ED%9A%A8%EB%8A%A5-%EC%84%A0%ED%83%9D%EA%B8%B0%EC%A4%80\" rel=\"noopener\"><span style=\"font-size: 18pt;\"><em><strong>\uad00\uc808\uac74\uac15 MSM \uc2dd\uc774\uc720\ud669 \ud6a8\ub2a5 \uc120\ud0dd\uae30\uc900<\/strong><\/em><\/span><\/a><\/p>\n<p><a href=\"https:\/\/joint-world.com\/%ed%94%bc%ed%8e%98%eb%a6%b0%ec%9d%98-%ed%9a%a8%eb%8a%a5-8%ea%b0%80%ec%a7%80\/\"><span style=\"font-size: 18pt;\"><em><strong>\ud6c4\ucd94 \uc18d \ud53c\ud398\ub9b0\uc758 \ud6a8\ub2a5 8\uac00\uc9c0\uc640 \uc8fc\uc758\uc810<\/strong><\/em><\/span><\/a><\/p>\n<p><em><strong><span style=\"font-size: 18pt;\"><a href=\"https:\/\/joint-world.com\/%EB%B9%84%EC%98%A4%ED%8B%B4-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%AF%B8%EC%9A%A9%EC%97%90-%EB%AF%B8%EC%B9%98%EB%8A%94-%EB%8B%A4%EC%96%91%ED%95%9C-%ED%9A%A8%EA%B3%BC\/\">\ube44\uc624\ud2f4: \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \ubbf8\uce58\ub294 3\uac00\uc9c0 \ud6a8\uacfc<\/a><\/span><\/strong><\/em><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3733326774489433\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ud558\ub2e8 \uad11\uace0 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3733326774489433\" data-ad-slot=\"4402419757\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2ec\uc7a5 \uac74\uac15\uacfc \uad00\ub828\ub41c \ubb38\uc81c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \ub3c4\uc640\uc8fc\uace0 \uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc790\uc5f0\uc758 \uc120\ubb3c\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 \ud558\ub098\uac00 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc785\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ud6a8\uacfc \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc\ub85c \uc798 \uc54c\ub824\uc9c4 \ucf54\uc5d4\uc790\uc784\ud050\ud150\uc758 \uace0\ud608\uc555 \uc608\ubc29\ud6a8\uacfc\uc640 &#8230; <a title=\"\ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc720\ube44\ud034\ub17c \uc720\ube44\ud034\ub180 : \uace0\ud608\uc555 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud0c1\uc6d4\ud55c \uc5d0\ub108\uc9c0\uc0dd\uc131 \ucd09\uc9c4\ubb3c\uc9c8\" class=\"read-more\" href=\"https:\/\/joint-world.com\/%ec%bd%94%ec%97%94%ec%9e%90%ec%9e%84%ed%81%90%ed%85%90\/\" aria-label=\"Read more about \ucf54\uc5d4\uc790\uc784\ud050\ud150 \uc720\ube44\ud034\ub17c \uc720\ube44\ud034\ub180 : \uace0\ud608\uc555 \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ud0c1\uc6d4\ud55c \uc5d0\ub108\uc9c0\uc0dd\uc131 \ucd09\uc9c4\ubb3c\uc9c8\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":18,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/140\/revisions\/1185"}],"wp:attachment":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}