{"id":1394,"date":"2023-11-28T16:16:54","date_gmt":"2023-11-28T07:16:54","guid":{"rendered":"https:\/\/joint-world.com\/?p=1394"},"modified":"2024-01-27T06:55:55","modified_gmt":"2024-01-26T21:55:55","slug":"%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/","title":{"rendered":"\uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \uc804\ub7b5"},"content":{"rendered":"<p>\uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \uc804\ub7b5\uc774 \ud544\uc694\uc131\uc774 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc5fc\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc2ec\uc7a5\uc9c8\ud658\ubd80\ud130 \ub2f9\ub1e8\ubcd1, \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub9ce\uc740 \uc9c8\ubcd1\ub4e4\uc774 \ub9cc\uc131\uc5fc\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\ub7f0 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694? \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc601\uc591\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, \ud018\ub974\uc138\ud2f4(Quercetin) \ub4f1 \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc601\uc591\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uc774\ub97c \ud1b5\ud574 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc804\ub7b5\uc744 \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uae30\uc5b5\ud558\uc154\uc57c \ud560 \uac83\uc740 \uc601\uc591\uc81c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc774 \ud568\uaed8 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \uc778\uc0ac\uc774\ud2b8\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub77c\uba70, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc774\uc81c, \uadf8 \uccab \uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/rb3WI\/btsA5hyeTCE\/vUEELTGQuCEkxfCov9TX2k\/img.png\" alt=\"\uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \uc804\ub7b5\" width=\"1000\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uae00 \ubaa9\ucc28\u3163Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#1_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D%EC%9D%98_%EC%9D%B4%ED%95%B4\" title=\"1. \ub9cc\uc131\uc5fc\uc99d\uc758 \uc774\ud574\">1. \ub9cc\uc131\uc5fc\uc99d\uc758 \uc774\ud574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#2_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"2. \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc758 \uc911\uc694\uc131\">2. \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#3_%EC%98%81%EC%96%91%EC%A0%9C%EB%A5%BC_%ED%86%B5%ED%95%9C_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D_%EA%B4%80%EB%A6%AC\" title=\"3. \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\">3. \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#31_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\" title=\"3.1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\">3.1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#32_%EB%B9%84%ED%83%80%EB%AF%BC_D\" title=\"3.2. \ube44\ud0c0\ubbfc D\">3.2. \ube44\ud0c0\ubbfc D<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EB%B9%84%ED%83%80%EB%AF%BC_D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131\">\ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94\" title=\"\uba74\uc5ed \uccb4\uacc4 \uac15\ud654\">\uba74\uc5ed \uccb4\uacc4 \uac15\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EC%97%BC%EC%A6%9D_%EC%96%B5%EC%A0%9C_%ED%9A%A8%EA%B3%BC\" title=\"\uc5fc\uc99d \uc5b5\uc81c \ud6a8\uacfc\">\uc5fc\uc99d \uc5b5\uc81c \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%ED%98%88%EB%8B%B9_%EC%A1%B0%EC%A0%88\" title=\"\ud608\ub2f9 \uc870\uc808\">\ud608\ub2f9 \uc870\uc808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EC%98%81%EC%96%91%EC%A0%9C_%EC%84%AD%EC%B7%A8_%EA%B6%8C%EC%9E%A5%EB%9F%89\" title=\"\uc601\uc591\uc81c \uc12d\ucde8 \uad8c\uc7a5\ub7c9\">\uc601\uc591\uc81c \uc12d\ucde8 \uad8c\uc7a5\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc8fc\uc758\uc0ac\ud56d\">\uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#33_%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4Quercetin\" title=\"3.3. \ud018\ub974\uc138\ud2f4(Quercetin)\">3.3. \ud018\ub974\uc138\ud2f4(Quercetin)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%ED%95%AD%EC%97%BC%EC%A6%9D_%ED%9A%A8%EA%B3%BC\" title=\"\ud56d\uc5fc\uc99d \ud6a8\uacfc\">\ud56d\uc5fc\uc99d \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\" title=\"\ud56d\uc0b0\ud654 \uc791\uc6a9\">\ud56d\uc0b0\ud654 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EB%A9%B4%EC%97%AD_%EC%A1%B0%EC%A0%88\" title=\"\uba74\uc5ed \uc870\uc808\">\uba74\uc5ed \uc870\uc808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%ED%98%88%EB%8B%B9_%EC%A1%B0%EC%A0%88-2\" title=\"\ud608\ub2f9 \uc870\uc808\">\ud608\ub2f9 \uc870\uc808<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\" title=\"\ud018\ub974\uc138\ud2f4 \uc12d\ucde8 \ubc29\ubc95\">\ud018\ub974\uc138\ud2f4 \uc12d\ucde8 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-2\" title=\"\uc8fc\uc758\uc0ac\ud56d\">\uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/#4_%EC%98%81%EC%96%91%EC%A0%9C%EB%A5%BC_%ED%86%B5%ED%95%9C_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D_%EA%B4%80%EB%A6%AC_%EB%A7%BA%EC%9D%8C%EB%A7%90\" title=\"4. \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \ub9fa\uc74c\ub9d0\">4. \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \ub9fa\uc74c\ub9d0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D%EC%9D%98_%EC%9D%B4%ED%95%B4\"><\/span><strong>1. \ub9cc\uc131\uc5fc\uc99d\uc758 \uc774\ud574<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9cc\uc131\uc5fc\uc99d\uc774\ub780 \uc6b0\ub9ac \ubab8\uc774 \uc678\ubd80 \uc694\uc778, \uc608\ub97c \ub4e4\uc5b4 \uc190\uc0c1\uc774\ub098 \uac10\uc5fc\uc5d0 \ubc18\uc751\ud558\uc5ec \uc77c\uc5b4\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc5fc\uc99d \ubc18\uc751\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc190\uc0c1\uc744 \ubcf5\uad6c\ud558\uace0, \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0c1\ucc98\uac00 \uc0dd\uae30\uba74 \uc774\ub97c \uce58\ub8cc\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5fc\uc99d \ubc18\uc751\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub610\ud55c, \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud558\uba74 \uc774\ub97c \uc81c\uac70\ud558\uae30 \uc704\ud574 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ud65c\uc131\ud654\ub418\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc5fc\uc99d \ubc18\uc751\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \uc81c\uc5b4\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc2ec\ud574\uc9c8 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\uba74, \uc6b0\ub9ac \ubab8\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uace0, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc744 \ub9cc\uc131\uc5fc\uc99d\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc131\uc5fc\uc99d\uc740 \ud2b9\uc815 \ubd80\uc704\uac00 \uc544\ub2cc \uc804\uccb4\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554, \uc2e0\uacbd\uacc4 \uc9c8\ud658 \ub4f1 \ub9ce\uc740 \uc9c8\ubcd1\ub4e4\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131\uc5fc\uc99d\uc740 \ud53c\ub85c\uac10, \uae30\ubd84 \uc7a5\uc560, \ubd88\uc548\uac10 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0dd\ud65c\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \ub9cc\uc131\uc5fc\uc99d\uc744 \uc774\ud574\ud558\uace0 \uc774\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574\uc120 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uc5ec \ub9cc\uc131\uc5fc\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>2. \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9cc\uc131\uc5fc\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc678\ubd80 \uc694\uc778, \uc608\ub97c \ub4e4\uc5b4 \uc190\uc0c1\uc774\ub098 \uac10\uc5fc\uc5d0 \ubc18\uc751\ud558\uc5ec \uc77c\uc5b4\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\ub294 \uc7a0\uc7ac\uc801\uc778 \uc704\ud5d8\uc744 \uc81c\uac70\ud558\uace0, \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc5fc\uc99d \ubc18\uc751\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \uc801\uc808\ud558\uc9c0 \uc54a\uc740 \ubc29\uc2dd\uc73c\ub85c \uc77c\uc5b4\ub0a0 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ub9cc\uc131\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc131\uc5fc\uc99d\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc554, \uc2e0\uacbd\uacc4 \uc9c8\ud658 \ub4f1 \ub9ce\uc740 \uc9c8\ubcd1\ub4e4\uc774 \ub9cc\uc131\uc5fc\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9cc\uc131\uc5fc\uc99d\uc740 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \ubd80\uc704\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc5fc\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \uc2e0\uccb4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uace0, \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0, \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc81c\ub294 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc81c\ub294 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, \ud018\ub974\uc138\ud2f4 \ub4f1\uc758 \uc601\uc591\uc81c\ub294 \ub9cc\uc131\uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098, \uc601\uc591\uc81c\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ub9cc\uc131\uc5fc\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 \ubaa8\ub4e0 \ubcd1\uc740 \uc5fc\uc99d\uc774\ub2e4!? \uc5fc\uc99d \uce58\ub8cc\uc758 \uc911\uc694\uc131\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc18c\ub4e4\uc740? &gt;&gt; <a href=\"https:\/\/youtu.be\/Dkex_HDRxmo?si=Hmt4vMT4uz_aeSOD\" rel=\"noopener\">\ub3d9\uc601\uc0c1 \ud655\uc778\ud558\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%98%81%EC%96%91%EC%A0%9C%EB%A5%BC_%ED%86%B5%ED%95%9C_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D_%EA%B4%80%EB%A6%AC\"><\/span><strong>3. \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc81c\uac00 \ub9cc\uc131\uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\ub294 \uba87 \uac00\uc9c0 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 \ub1cc\uc878\uc911, \uce58\ub9e4, \uc2ec\uadfc\uacbd\uc0c9, \uc545\uc131 \uc554\uc758 \uc6d0\uc778 &#8216;\ub9cc\uc131\uc5fc\uc99d&#8217;\uc744 \uc5c6\uc560\uc8fc\ub294 &#8216;\uc774\uac83&#8217; &gt;&gt; <a href=\"https:\/\/youtu.be\/_yJMLnVGxmw?si=MwAF6tmgA5ULBnnj\" rel=\"noopener\">\ub3d9\uc601\uc0c1 \ud655\uc778\ud558\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\"><\/span><strong>3.1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, EPA\uc640 DHA\ub77c\ub294 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc \uc9c8\ud658, \uad00\uc808\uc5fc \ub4f1\uacfc \uac19\uc740 \ub9cc\uc131\uc5fc\uc99d \uad00\ub828 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c1\uc811 \uc0dd\uc131\ud560 \uc218 \uc5c6\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c, \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc5d0\ub294 EPA(\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0)\uc640 DHA(\ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0)\ub77c\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \uc5fc\uc99d \ubc18\uc751\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc774 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5141771&amp;cid=60266&amp;categoryId=60266\" rel=\"noopener\">\ud504\ub85c\uc2a4\ud0c0\uae00\ub77c\ub518<\/a>(prostaglandin)\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc758 \uc0dd\uc131\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ub294 \ubb3c\uc9c8\ub85c, \uc774\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \uc5fc\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \ud608\uc561\uc758 \uc751\uace0\ub97c \ubc29\uc9c0\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub300\ud45c\uc801\uc73c\ub85c \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubb3c\uace0\uae30\uc778 \uc5f0\uc5b4, \ucc38\uce58, \ub9c8\uce74\ub810 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc758 \uacac\uacfc\ub958\ub098 \uce74\ub180\ub77c \uc624\uc77c, \uac04\uc7a5 \ub4f1\uc5d0\ub3c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\uc0c1 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, \ud544\uc694\ud55c \uacbd\uc6b0 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 \uc624\uba54\uac003 \ud6a8\ub2a5\uacfc \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac &gt;&gt; <a href=\"https:\/\/joint-world.com\/%ec%98%a4%eb%a9%94%ea%b0%803-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac\/\">\uc54c\uc544\ubcf4\uae30<\/a><\/p>\n<p>\ud83d\udc49 \ub4e4\uae30\ub984 \ud56d\uc5fc\uc791\uc6a9 &gt;&gt; <a href=\"https:\/\/joint-world.com\/%eb%93%a4%ea%b8%b0%eb%a6%84-%ed%9a%a8%eb%8a%a5-10%ea%b0%80%ec%a7%80-%eb%b3%b4%ea%b4%80%eb%b0%a9%eb%b2%95-%ec%9c%a0%ed%86%b5%ea%b8%b0%ed%95%9c-%ea%b3%a0%eb%a5%b4%eb%8a%94%eb%b2%95\/\">\uc54c\uc544\ubcf4\uae30<\/a><\/p>\n<p>\ud83d\udc49 \uce74\ubb34\ud2b8\ud6a8\uc18c \uc5fc\uc99d \uc81c\uc5b4 &gt;&gt; <a href=\"https:\/\/joint-world.com\/%ec%b9%b4%eb%ac%b4%ed%8a%b8%ed%9a%a8%ec%86%8c-%ed%9a%a8%eb%8a%a5-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ed%9a%a8%ea%b3%bc-%ec%a0%9c%ed%92%88%ec%b6%94%ec%b2%9c\/\">\uc54c\uc544\ubcf4\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_%EB%B9%84%ED%83%80%EB%AF%BC_D\"><\/span><strong>3.2. \ube44\ud0c0\ubbfc D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D \ubd80\uc871\uc740 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/joint-world.com\/%eb%b9%84%ed%83%80%eb%af%bcd%ec%99%80-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ec%97%b0%ea%b4%80%ec%84%b1\/\">\ube44\ud0c0\ubbfcD\uc640 \ub9cc\uc131\uc5fc\uc99d, \uc5b4\ub5a4 \uc5f0\uad00\uc131\uc774 \uc788\ub098?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>\ube44\ud0c0\ubbfc D\uc758 \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ucc9c\uc5f0 \ud0dc\uc591\uad11\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \uc0dd\uc131\ud558\uac70\ub098 \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94\"><\/span><strong>\uba74\uc5ed \uccb4\uacc4 \uac15\ud654<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ube44\ud0c0\ubbfc D\ub294 T \uc138\ud3ec\uc640 \uac19\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc870\uc808\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%97%BC%EC%A6%9D_%EC%96%B5%EC%A0%9C_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\uc5fc\uc99d \uc5b5\uc81c \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc5fc\uc99d \ub9e4\uac1c\uccb4\ub97c \uc5b5\uc81c\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud568\uc73c\ub85c\uc368 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc5fc, \ub9cc\uc131 \uc2e0\uc5fc \ub4f1\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%98%88%EB%8B%B9_%EC%A1%B0%EC%A0%88\"><\/span><strong>\ud608\ub2f9 \uc870\uc808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \uac1c\uc120\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub300\uc0ac\uc131 \uc9c8\ud658\uc5d0\uc11c \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91%EC%A0%9C_%EC%84%AD%EC%B7%A8_%EA%B6%8C%EC%9E%A5%EB%9F%89\"><\/span><strong>\uc601\uc591\uc81c \uc12d\ucde8 \uad8c\uc7a5\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ube44\ud0c0\ubbfc D\uc758 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 \ub098\uc774, \uc131\ubcc4, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ub9e4\uc77c 600 IU\uc5d0\uc11c 2000 IU \uc815\ub3c4\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uacfc\ub3c4\ud55c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uae30\uc874\uc758 \uc758\ub8cc \uc0c1\ud0dc\ub098 \ub2e4\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uc5ec \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4Quercetin\"><\/span><strong>3.3. \ud018\ub974\uc138\ud2f4(Quercetin)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud018\ub974\uc138\ud2f4(Quercetin)\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc774\uba70, \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc54c\ub808\ub974\uae30, \uc2ec\uc7a5 \uc9c8\ud658, \uc554 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc608\ubc29\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud018\ub974\uc138\ud2f4\uc740 \uc2dd\ubb3c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub85c, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131\uc73c\ub85c \uc778\ud574 \ud018\ub974\uc138\ud2f4\uc740 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/joint-world.com\/%ed%80%98%eb%a5%b4%ec%84%b8%ed%8b%b4-%ec%98%81%ec%96%91%ec%a0%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac\/\">\uc5fc\uc99d\uc744 \ubb3c\ub9ac\uccd0\ub77c: \ud018\ub974\uc138\ud2f4 \uc601\uc591\uc81c\ub85c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\ud558\uae30<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%97%BC%EC%A6%9D_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\ud56d\uc5fc\uc99d \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud018\ub974\uc138\ud2f4\uc740 \uc5fc\uc99d \ub9e4\uac1c\uccb4\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uc5ec \ub9cc\uc131\uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uad00\uc808\uc5fc, \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc5d0\uc11c \ud2b9\ud6a8\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\"><\/span><strong>\ud56d\uc0b0\ud654 \uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud018\ub974\uc138\ud2f4\uc740 \uc138\ud3ec \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\uc2dc\ucf1c \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131\uc5fc\uc99d\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uace0 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%A9%B4%EC%97%AD_%EC%A1%B0%EC%A0%88\"><\/span><strong>\uba74\uc5ed \uc870\uc808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud018\ub974\uc138\ud2f4\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\uc5ec \uacfc\ub3c4\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \ubc0f \uae30\ud0c0 \uba74\uc5ed \uad00\ub828 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%98%88%EB%8B%B9_%EC%A1%B0%EC%A0%88-2\"><\/span><strong>\ud608\ub2f9 \uc870\uc808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud018\ub974\uc138\ud2f4\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc815\ub41c \ud608\ub2f9 \uc218\uc900\uc740 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc911\uc694\ud558\uba70, \ud018\ub974\uc138\ud2f4\uc740 \uc774\ub97c \ub3c4\uc6b8 \uc218 \uc788\ub294 \uc7a0\uc7ac\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%80%98%EB%A5%B4%EC%84%B8%ED%8B%B4_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\"><\/span><strong>\ud018\ub974\uc138\ud2f4 \uc12d\ucde8 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud018\ub974\uc138\ud2f4\uc740 \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uc12d\ucde8\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc601\uc591\uc81c \ud615\ud0dc\ub85c\ub3c4 \uc774\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-2\"><\/span><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud018\ub974\uc138\ud2f4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \uac1c\ubcc4\uc801\uc778 \ud5cc\ud608 \uc870\uac74, \uae30\uc874\uc758 \uc758\ub8cc \uc0c1\ud0dc, \ub610\ub294 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud018\ub974\uc138\ud2f4\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c4 \uc790\uc5f0\ubb3c\ub85c, \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uacfc \uc591\uc744 \uacb0\uc815\ud558\uae30 \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%98%81%EC%96%91%EC%A0%9C%EB%A5%BC_%ED%86%B5%ED%95%9C_%EB%A7%8C%EC%84%B1%EC%97%BC%EC%A6%9D_%EA%B4%80%EB%A6%AC_%EB%A7%BA%EC%9D%8C%EB%A7%90\"><\/span><strong>4. \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \ub9fa\uc74c\ub9d0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\ubb34\ub9ac\ud558\uba74, \uc601\uc591\uc81c\ub294 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc601\uc591\uc81c\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc801\uc808\ud55c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc774 \ud568\uaed8 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c, \uc12d\ucde8\ud558\ub294 \ub2e4\ub978 \uc601\uc591\uc18c \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uccab \uac78\uc74c\uc744 \ub0b4\ub51b\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\u00a0 \ub9cc\uc131\uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\uace0, \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc601\uc591\uc81c\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \uc804\ub7b5\uc774 \ud544\uc694\uc131\uc774 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc5fc\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c, \uc2ec\uc7a5\uc9c8\ud658\ubd80\ud130 \ub2f9\ub1e8\ubcd1, \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub9ce\uc740 \uc9c8\ubcd1\ub4e4\uc774 \ub9cc\uc131\uc5fc\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc774\ub7f0 \ub9cc\uc131\uc5fc\uc99d\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694? \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc601\uc591\uc81c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, \ud018\ub974\uc138\ud2f4(Quercetin) \ub4f1 \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac\uc5d0 &#8230; <a title=\"\uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \uc804\ub7b5\" class=\"read-more\" href=\"https:\/\/joint-world.com\/%ec%98%81%ec%96%91%ec%a0%9c%eb%a5%bc-%ed%86%b5%ed%95%9c-%eb%a7%8c%ec%84%b1%ec%97%bc%ec%a6%9d-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5\/\" aria-label=\"Read more about \uc601\uc591\uc81c\ub97c \ud1b5\ud55c \ub9cc\uc131\uc5fc\uc99d \uad00\ub9ac \uc804\ub7b5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[279,281,280,285,282,283,284],"_links":{"self":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1394"}],"collection":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":12,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1394\/revisions"}],"predecessor-version":[{"id":1568,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1394\/revisions\/1568"}],"wp:attachment":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/media?parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/categories?post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/tags?post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}