{"id":1112,"date":"2023-11-07T02:36:42","date_gmt":"2023-11-06T17:36:42","guid":{"rendered":"https:\/\/joint-world.com\/?p=1112"},"modified":"2023-11-07T02:36:42","modified_gmt":"2023-11-06T17:36:42","slug":"%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/","title":{"rendered":"\uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc74c\uc2dd \uc601\uc591\uc81c"},"content":{"rendered":"<p>\uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uba74\uc11c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc6b4\ub370 \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 \ub4f1\uc5d0 \ub300\ud574 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uc788\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ud568\uc720\ud55c \uc601\uc591\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub974\uac8c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uc8e0!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1123\" src=\"https:\/\/joint-world.com\/wp-content\/uploads\/2023\/11\/\uae00\ub8e8\ud0c0\uce58\uc628-\ud6a8\ub2a5-\ubd80\uc791\uc6a9-\uc74c\uc2dd-\uc601\uc591\uc81c-001.png\" alt=\"\ud56d\uc0b0\ud654 \ud0b9 \uae00\ub8e8\ud0c0\uce58\uc628\" width=\"533\" height=\"533\" srcset=\"https:\/\/joint-world.com\/wp-content\/uploads\/2023\/11\/\uae00\ub8e8\ud0c0\uce58\uc628-\ud6a8\ub2a5-\ubd80\uc791\uc6a9-\uc74c\uc2dd-\uc601\uc591\uc81c-001.png 533w, https:\/\/joint-world.com\/wp-content\/uploads\/2023\/11\/\uae00\ub8e8\ud0c0\uce58\uc628-\ud6a8\ub2a5-\ubd80\uc791\uc6a9-\uc74c\uc2dd-\uc601\uc591\uc81c-001-300x300.png 300w, https:\/\/joint-world.com\/wp-content\/uploads\/2023\/11\/\uae00\ub8e8\ud0c0\uce58\uc628-\ud6a8\ub2a5-\ubd80\uc791\uc6a9-\uc74c\uc2dd-\uc601\uc591\uc81c-001-150x150.png 150w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uae00 \ubaa9\ucc28\u3163Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#1_%E2%80%98%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EC%9D%B4%EB%9E%80\" title=\"1. &#8216;\uae00\ub8e8\ud0c0\uce58\uc628&#8217; \uc774\ub780?\">1. &#8216;\uae00\ub8e8\ud0c0\uce58\uc628&#8217; \uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#2_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%ED%9A%A8%EB%8A%A5%EA%B3%BC_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"2. \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5\uacfc \uc911\uc694\uc131\">2. \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5\uacfc \uc911\uc694\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#21_%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\" title=\"2.1. \ud56d\uc0b0\ud654 \uc791\uc6a9\">2.1. \ud56d\uc0b0\ud654 \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#22_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94\" title=\"2.2. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\">2.2. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#23_%EB%8F%85%EC%84%B1_%EB%AC%BC%EC%A7%88_%EC%A0%9C%EA%B1%B0\" title=\"2.3. \ub3c5\uc131 \ubb3c\uc9c8 \uc81c\uac70\">2.3. \ub3c5\uc131 \ubb3c\uc9c8 \uc81c\uac70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#24_%EC%84%B8%ED%8F%AC_%EB%B3%B4%ED%98%B8%EC%99%80_%EC%9E%AC%EC%83%9D\" title=\"2.4. \uc138\ud3ec \ubcf4\ud638\uc640 \uc7ac\uc0dd\">2.4. \uc138\ud3ec \ubcf4\ud638\uc640 \uc7ac\uc0dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#25_%EC%9A%B4%EB%8F%99_%EC%84%B1%EA%B3%BC_%ED%96%A5%EC%83%81%EA%B3%BC_%EA%B7%BC%EC%9C%A1_%ED%9A%8C%EB%B3%B5\" title=\"2.5. \uc6b4\ub3d9 \uc131\uacfc \ud5a5\uc0c1\uacfc \uadfc\uc721 \ud68c\ubcf5\">2.5. \uc6b4\ub3d9 \uc131\uacfc \ud5a5\uc0c1\uacfc \uadfc\uc721 \ud68c\ubcf5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#3_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EC%84%AD%EC%B7%A8%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95_%EC%9D%8C%EC%8B%9D%EA%B3%BC_%EC%98%81%EC%96%91%EC%A0%9C\" title=\"3. \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95 : \uc74c\uc2dd\uacfc \uc601\uc591\uc81c\">3. \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95 : \uc74c\uc2dd\uacfc \uc601\uc591\uc81c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#31_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\" title=\"3.1. \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\">3.1. \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B3%A0%EB%8B%A8%EB%B0%B1_%EC%8B%9D%ED%92%88\" title=\"\uace0\ub2e8\ubc31 \uc2dd\ud488\">\uace0\ub2e8\ubc31 \uc2dd\ud488<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%B1%84%EC%86%8C%EC%99%80_%EA%B3%BC%EC%9D%BC\" title=\"\ucc44\uc18c\uc640 \uacfc\uc77c\">\ucc44\uc18c\uc640 \uacfc\uc77c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#32_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EB%B0%8F_%EC%98%81%EC%96%91%EC%A0%9C\" title=\"3.2. \uae00\ub8e8\ud0c0\uce58\uc628 \ubcf4\ucda9\uc81c \ubc0f \uc601\uc591\uc81c\">3.2. \uae00\ub8e8\ud0c0\uce58\uc628 \ubcf4\ucda9\uc81c \ubc0f \uc601\uc591\uc81c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EC%98%81%EC%96%91%EC%A0%9C\" title=\"\uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c\">\uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%8B%A4%EB%A5%B8_%EC%98%81%EC%96%91%EC%A0%9C%EC%99%80_%EB%B3%91%EC%9A%A9\" title=\"\ub2e4\ub978 \uc601\uc591\uc81c\uc640 \ubcd1\uc6a9\">\ub2e4\ub978 \uc601\uc591\uc81c\uc640 \ubcd1\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%ED%95%84%EB%A6%84\" title=\"\uae00\ub8e8\ud0c0\uce58\uc628 \ud544\ub984\">\uae00\ub8e8\ud0c0\uce58\uc628 \ud544\ub984<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#33_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89\" title=\"3.3. \uae00\ub8e8\ud0c0\uce58\uc628 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\">3.3. \uae00\ub8e8\ud0c0\uce58\uc628 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#4_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"4. \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d\">4. \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#41_%EA%B3%BC%EB%8F%84%ED%95%9C_%EC%84%AD%EC%B7%A8%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"4.1. \uacfc\ub3c4\ud55c \uc12d\ucde8\uc758 \ubd80\uc791\uc6a9\">4.1. \uacfc\ub3c4\ud55c \uc12d\ucde8\uc758 \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#42_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"4.2. \uc8fc\uc758\uc0ac\ud56d\">4.2. \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#5_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%9C_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC\" title=\"5. \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ud65c\uc6a9\ud55c \uc694\ub9ac \ub808\uc2dc\ud53c\">5. \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ud65c\uc6a9\ud55c \uc694\ub9ac \ub808\uc2dc\ud53c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EA%B7%B8%EB%A6%B4_%EC%B9%98%ED%82%A8_%EC%83%90%EB%9F%AC%EB%93%9C_%EB%A7%8C%EB%93%A4%EA%B8%B0\" title=\"\uae00\ub8e8\ud0c0\uce58\uc628 \uadf8\ub9b4 \uce58\ud0a8 \uc0d0\ub7ec\ub4dc \ub9cc\ub4e4\uae30\">\uae00\ub8e8\ud0c0\uce58\uc628 \uadf8\ub9b4 \uce58\ud0a8 \uc0d0\ub7ec\ub4dc \ub9cc\ub4e4\uae30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EC%9E%AC%EB%A3%8C\" title=\"\uc7ac\ub8cc\">\uc7ac\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%93%9C%EB%A0%88%EC%8B%B1\" title=\"\ub4dc\ub808\uc2f1\">\ub4dc\ub808\uc2f1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\ub9cc\ub4dc\ub294 \ubc29\ubc95\">\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/#6_%EB%A7%88%EC%B9%98%EB%A9%B0\" title=\"6. \ub9c8\uce58\uba70\">6. \ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E2%80%98%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EC%9D%B4%EB%9E%80\"><\/span><strong>1. &#8216;\uae00\ub8e8\ud0c0\uce58\uc628&#8217; \uc774\ub780?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628(Glutathione) \ub610\ub294 \uae00\ub8e8\ud0c0\ud2f0\uc628\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc774\uc790 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\ub97c \ud65c\uc131\uc0b0\uc18c\uc885(ROS)\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc138\ud3ec \ub0b4\uc5d0\uc11c \uc0b0\uc18c \ubd84\uc790\ub098 \ud65c\uc131\uc0b0\uc18c\uc885\uacfc \uacb0\ud569\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc8fc\uace0, \uc138\ud3ec\uc758 \uc0dd\uc874\uacfc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud65c\uc131\uc0b0\uc18c\uc885(Reactive Oxygen Species, ROS) : \ud65c\uc131\uc0b0\uc18c\uc885(ROS)\uc740 \uc77c\ubc18\uc801\uc778 \uc0b0\uc18c(O2)\ub300\ube44 \ud654\ud559\uc801 \ubc18\uc751\uc131\uc774 \ub192\uc740 \uc0b0\uc18c\ub97c \ud3ec\ud568\ud55c \ubd84\uc790\ub4e4\uc758 \ucd1d\uce6d\uc774\ub2e4. \uc774 \uc911\uc5d0\ub294 \uacfc\uc0b0\ud654\ubb3c\uc74c\uc774\uc628[superoxide anion (O2-\u02d9)], \uacfc\uc0b0\ud654\uc218\uc18c[hydrogen peroxide (H2O2)], \ud558\uc774\ub4dc\ub85d\uc2dc \ub77c\ub514\uce7c (hydroxy radical (OH\u22c5)) \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\uc885\uc740 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\ub294 \ud638\uae30\uc131 \uc0dd\ubb3c\uccb4 \ub0b4\uc5d0\uc11c \ud638\ud761\uc758 \ubd80\uc0b0\ubb3c\ub85c \uc0dd\uc131\ub418\uba70 \uc138\ud3ec \ub0b4 \uace0\ubd84\uc790(\ub2e8\ubc31\uc9c8, \uc9c0\uc9c8, \ud575\uc0b0)\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc138\ud3ec\uc758 \uc0ac\uba78 \ud639\uc740 \ub178\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ub3c5\uc131\ubb3c\uc9c8\ub85c \uc624\ub7ab\ub3d9\uc548 \uc778\uc2dd\ub418\uc5b4 \uc654\uc73c\ub098 \ucd5c\uadfc \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc138\ud3ec\uc2e0\ud638\uc804\ub2ec\uacfc \ud56d\uc0c1\uc131 \uc720\uc9c0 \ub4f1\uc758 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc774 \uc18d\uc18d \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98 : \ubd84\uc790\u00b7\uc138\ud3ec\uc0dd\ubb3c\ud559\ubc31\uacfc)<\/li>\n<li>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \ub300\uc0ac\uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc548\uc804\ud558\uac8c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\uc678\uc5d0\ub3c4 \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uac04\uc5d0\uc11c \ub3c5\uc131 \ubb3c\uc9c8\uc744 \ubd84\ud574\ud558\uace0 \uc81c\uac70\ud558\uba70, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ud574\ub3c5 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac04, \uc2e0\uc7a5, \uc2ec\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc7a5\uae30\uc5d0\uc11c \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ub192\uc740 \ub18d\ub3c4\uac00 \ubc1c\uacac\ub418\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc8fc\ub85c \uc2dd\ud488\uc5d0\uc11c \uc138\ud3ec \ub0b4\ub85c \uacf5\uae09\ub418\uba70, <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5670113&amp;cid=59913&amp;categoryId=59913\" rel=\"noopener\">\uc544\uc138\ud2f8\uc138\uc2a4\ud14c\uc778<\/a>, \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uacfc \ud568\uaed8 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc544\uc138\ud2f8\uc138\uc2a4\ud14c\uc778 : \uc544\uc138\ud2f8\uc2dc\uc2a4\ud14c\uc778\uc740 \uac00\ub798\ub97c \ubb3d\uac8c \ud558\ub294 \uc57d\ubb3c\uc774\ub2e4. \uacbd\uad6c\uc81c, \uc8fc\uc0ac\uc81c, \ud761\uc785\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc81c\ud615\uc774 \uae30\uad00\uc9c0\uc5fc \ub610\ub294 \ucc9c\uc2dd \ub4f1 \ud638\ud761\uae30\uc9c8\ud658\uc5d0 \uc0ac\uc6a9\ub41c\ub2e4. \ud761\uc785\uc81c\ub294 \uae30\uad00\uc9c0 \uac80\uc0ac \ub610\ub294 \uc2dc\uc220 \uc804\u00b7\ud6c4\uc758 \ucc98\uce58\uc5d0, \uc8fc\uc0ac\uc81c\ub294 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\uc744 \uacfc\ub2e4\ubcf5\uc6a9\ud55c \uacbd\uc6b0 \ud574\ub3c5\uc5d0 \ucd94\uac00\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. (\ucd9c\ucc98 : \uc57d\ud559\uc6a9\uc5b4\uc0ac\uc804)<\/li>\n<\/ul>\n<p>\ub610\ud55c \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \ubbf8\uc6a9 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \ub110\ub9ac \uc0ac\uc6a9\ub418\uc5b4 \ud53c\ubd80 \ubbf8\uc6a9\uacfc \ubc1d\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uae30\ub2a5\uc73c\ub85c \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uacfc \ubbf8\uc6a9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uc131\ubd84 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%ED%9A%A8%EB%8A%A5%EA%B3%BC_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span><strong>2. \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5\uacfc \uc911\uc694\uc131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\ub85c, \ub2e4\uc591\ud55c \ud6a8\ub2a5\uacfc \uc911\uc694\uc131\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_%ED%95%AD%EC%82%B0%ED%99%94_%EC%9E%91%EC%9A%A9\"><\/span><strong>2.1. \ud56d\uc0b0\ud654 \uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc138\ud3ec \ub0b4\uc5d0\uc11c \ud65c\uc131\uc0b0\uc18c\uc885\uc744 \uc81c\uac70\ud558\uc5ec \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\uc885\uc740 \uc138\ud3ec \uc190\uc0c1\uacfc \ub178\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294\ub370, \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc774\ub97c \uc911\ud654\uc2dc\ucf1c \uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_%EB%A9%B4%EC%97%AD_%EC%B2%B4%EA%B3%84_%EA%B0%95%ED%99%94\"><\/span><strong>2.2. \uba74\uc5ed \uccb4\uacc4 \uac15\ud654<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc138\ud3ec \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uc5ec \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubc29\uc5b4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uba74\uc5ed \uc138\ud3ec\ub4e4\uc758 \ud65c\uc131\ud654\uc640 \uc131\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_%EB%8F%85%EC%84%B1_%EB%AC%BC%EC%A7%88_%EC%A0%9C%EA%B1%B0\"><\/span><strong>2.3. \ub3c5\uc131 \ubb3c\uc9c8 \uc81c\uac70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac04\uc5d0\uc11c \ub3c5\uc131 \ubb3c\uc9c8\uc744 \ubd84\ud574\ud558\uace0 \uc81c\uac70\ud558\ub294\ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uac04 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uc5ec \ubab8 \uc18d\uc758 \ud574\ub3c5 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_%EC%84%B8%ED%8F%AC_%EB%B3%B4%ED%98%B8%EC%99%80_%EC%9E%AC%EC%83%9D\"><\/span><strong>2.4. \uc138\ud3ec \ubcf4\ud638\uc640 \uc7ac\uc0dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc138\ud3ec\ub9c9\uc758 \uad6c\uc870\ub97c \uc720\uc9c0\ud558\uace0 \uc138\ud3ec \uc190\uc0c1 \uc2dc \ube60\ub974\uac8c \uc7ac\uc0dd\uc744 \ub3c4\uc640\uc8fc\uc5b4 \uc138\ud3ec\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc138\ud3ec \ubd84\uc5f4\uacfc \uc131\uc7a5\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \uc870\uc9c1\uacfc \uae30\uad00\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_%EC%9A%B4%EB%8F%99_%EC%84%B1%EA%B3%BC_%ED%96%A5%EC%83%81%EA%B3%BC_%EA%B7%BC%EC%9C%A1_%ED%9A%8C%EB%B3%B5\"><\/span><strong>2.5. \uc6b4\ub3d9 \uc131\uacfc \ud5a5\uc0c1\uacfc \uadfc\uc721 \ud68c\ubcf5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc6b4\ub3d9 \uc120\uc218\ub098 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\uc640 \uc190\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc \uae00\ub8e8\ud0c0\uce58\uc628 \uc218\uce58\uac00 \ub5a8\uc5b4\uc838 \uadfc\uc721 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \uc131\uacfc \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \ud6a8\ub2a5\ub4e4\ub85c \uc778\ud574 \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc6b0\ub9ac \ubab8\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ub294 \uc6b0\ub9ac \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EC%84%AD%EC%B7%A8%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95_%EC%9D%8C%EC%8B%9D%EA%B3%BC_%EC%98%81%EC%96%91%EC%A0%9C\"><\/span><strong>3. \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95 : \uc74c\uc2dd\uacfc \uc601\uc591\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud55c \uc74c\uc2dd\uacfc \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc74c\uc2dd\uacfc \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc124\uba85\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8%EC%9D%B4_%ED%92%8D%EB%B6%80%ED%95%9C_%EC%9D%8C%EC%8B%9D\"><\/span><strong>3.1. \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EB%8B%A8%EB%B0%B1_%EC%8B%9D%ED%92%88\"><\/span><strong>\uace0\ub2e8\ubc31 \uc2dd\ud488<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc0b4\uce58\uc0b4, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958, \uc0dd\uc120 \ub4f1\uc740 \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uba74 \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uccb4\ub0b4\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%B1%84%EC%86%8C%EC%99%80_%EA%B3%BC%EC%9D%BC\"><\/span><strong>\ucc44\uc18c\uc640 \uacfc\uc77c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uc544\ubcf4\uce74\ub3c4, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc624\ub80c\uc9c0, \ud1a0\ub9c8\ud1a0 \ub4f1 \uc77c\ubd80 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub3c4 \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc744 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%EB%B0%8F_%EC%98%81%EC%96%91%EC%A0%9C\"><\/span><strong>3.2. \uae00\ub8e8\ud0c0\uce58\uc628 \ubcf4\ucda9\uc81c \ubc0f \uc601\uc591\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EC%98%81%EC%96%91%EC%A0%9C\"><\/span><strong>\uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628 \ubcf4\ucda9\uc81c\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ub192\uc740 \ub18d\ub3c4\ub85c \ud568\uc720\ud55c \ucea1\uc290\uc774\ub098 \ubd84\ub9d0 \ud615\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc81c\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uc801\uc808\ud55c \uc591\uc73c\ub85c \uc12d\ucde8\ud558\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub429\ub2c8\ub2e4. \uc81c\uc870\uc0ac\uc758 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc900\uc218\ud558\uc5ec \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A5%B8_%EC%98%81%EC%96%91%EC%A0%9C%EC%99%80_%EB%B3%91%EC%9A%A9\"><\/span><strong>\ub2e4\ub978 \uc601\uc591\uc81c\uc640 \ubcd1\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uacfc \ud568\uaed8 \ubcf5\ud569\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc0c1\ud638 \uc791\uc6a9\ud558\uc5ec \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%ED%95%84%EB%A6%84\"><\/span><strong>\uae00\ub8e8\ud0c0\uce58\uc628 \ud544\ub984<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uad6c\uac15\uc6a9\ud574\ud544\ub984\uc744 \ud1b5\ud55c \uc810\ub9c9 \ubd80\ucc29 \uae00\ub8e8\ud0c0\uce58\uc628 \ud544\ub984\uc73c\ub85c \uc785 \uc548 \uc810\ub9c9\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubcf4\ucda9\uc81c\uc785\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628 \ud544\ub984\uc740 \uad6c\uac15\uc810\ubc15\uc5d0 \ubd80\ucc29\ud558\uc5ec \ud761\uc218\uc728\uacfc \ud761\uc218 \uc18d\ub3c4\ub97c \ub192\uc5ec\uc8fc\uc5b4 \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ud6a8\uacfc\ub97c \ub354 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc704\uc640 \uc7a5\uc758 \ubc29\ud574\ub97c \ubc1b\uc9c0 \uc54a\uc544 \ud761\uc218\uc728\uc774 \ub192\uc740 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/link.coupang.com\/a\/bfaZ25\" rel=\"noopener\">\uc5ec\uc5d0\uc2a4\ub354 \uae00\ub8e8\ud0c0\uce58\uc628 \ub2e4\uc774\ub809\ud2b8 \ud544\ub984<\/a>\uc740 \uc2dd\ud488\uc73c\ub85c \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uc815\ud574\uc838 \uc788\uc9c0 \uc54a\uc544 \ud2b9\ubcc4\ud788 \ub300\ub7c9 \uc12d\ucde8\ub97c \uc6d0\ud558\uba74 \ud544\uc694\ud55c \ub9cc\ud07c \ucda9\ubd84\ud788 \uc0ac\uc6a9\ud574\ub3c4 \ub418\uace0 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ub3c4 \ud2b9\uc774\uccb4\uc9c8\uc774\uac70\ub098 \uc678\ubd80\uba74\uc5ed\ubc18\uc751\uc5d0 \ubbfc\uac10\ud55c \ubd84\ub4e4\uc744 \uc81c\uc678\ud558\uace0\ub294 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628 \ud544\ub984\uc740 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uc815\ud574\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EA%B6%8C%EC%9E%A5_%EC%84%AD%EC%B7%A8%EB%9F%89\"><\/span><strong>3.3. \uae00\ub8e8\ud0c0\uce58\uc628 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uad6d\ub0b4\uc678\uc801\uc73c\ub85c \uc778\uc815\ud55c \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ud558\ub8e8 \uad8c\uc7a5\ub7c9 \ud45c\uc900\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\ub294 \ubcf4\ucda9\uc81c \uc124\uba85\uc5d0 \ub530\ub974\uba74 \uc77c\ubc18\uc801\uc73c\ub85c 200mg ~ 2,000mg \uc815\ub3c4\uae4c\uc9c0 \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc12d\ucde8\ub7c9 \ud3b8\ucc28\uac00 \ud070 \uc774\uc720\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dc\uccb4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud560 \ud544\uc694\uac00 \uc5c6\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc5d0\uc11c \uae00\ub8e8\ud0c0\uce58\uc628 \uc0dd\uc131\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub2e4\uc18c \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc11c \uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9%EA%B3%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span><strong>4. \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc740 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud558\uac8c \uc12d\ucde8\ub420 \uc218 \uc788\ub294\ub370, \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc8fc\uc758\uc0ac\ud56d\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_%EA%B3%BC%EB%8F%84%ED%95%9C_%EC%84%AD%EC%B7%A8%EC%9D%98_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>4.1. \uacfc\ub3c4\ud55c \uc12d\ucde8\uc758 \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \ubb38\uc81c:<\/strong> \uacfc\ub3c4\ud55c \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ub294 \uc18c\ud654 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ud1b5, \uad6c\ud1a0, \uc124\uc0ac \ub4f1\uc758 \uc18c\ud654\uacc4 \uc774\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \uae00\ub8e8\ud0c0\uce58\uc628\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ud638\ud761\uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span><strong>4.2. \uc8fc\uc758\uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 :<\/strong> \uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud0c0 \uc12d\ucde8 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc5ec \uc62c\ubc14\ub978 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc784\uc2e0\uacfc \uc218\uc720 \uc911\uc758 \uc12d\ucde8 :<\/strong> <span style=\"font-size: inherit;\">\uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><strong>\uae30\uc874 \uc9c8\ubcd1\uacfc\uc758 \uad00\ub828\uc131 :<\/strong> <span style=\"font-size: inherit;\">\uae30\uc874\uc758 \uc9c8\ubcd1(\uc608: \uc54c\ub808\ub974\uae30, \ucc9c\uc2dd \ub4f1)\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8 \uc804\uc5d0 \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/li>\n<li><strong>\uc81c\uc870\uc0ac\uc758 \uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \uc81c\uc870\uc0ac\uc758 \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc5c4\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uc704\uc758 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc758 \uc870\uc5b8\uc744 \ub4e3\ub294 \uac83\uc774 \uc548\uc804\ud55c \uc12d\ucde8\ub97c \uc704\ud55c \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc801\uc808\ud55c \uae00\ub8e8\ud0c0\uce58\uc628 \uc12d\ucde8\ub97c \uc9c0\ud5a5\ud558\uc5ec \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%9C_%EC%9A%94%EB%A6%AC_%EB%A0%88%EC%8B%9C%ED%94%BC\"><\/span><strong>5. \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ud65c\uc6a9\ud55c \uc694\ub9ac \ub808\uc2dc\ud53c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\ub85c \ub9db\uc788\ub294 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694! \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B8%80%EB%A3%A8%ED%83%80%EC%B9%98%EC%98%A8_%EA%B7%B8%EB%A6%B4_%EC%B9%98%ED%82%A8_%EC%83%90%EB%9F%AC%EB%93%9C_%EB%A7%8C%EB%93%A4%EA%B8%B0\"><\/span><strong>\uae00\ub8e8\ud0c0\uce58\uc628 \uadf8\ub9b4 \uce58\ud0a8 \uc0d0\ub7ec\ub4dc \ub9cc\ub4e4\uae30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae00\ub8e8\ud0c0\uce58\uc628 \uadf8\ub9b4 \uce58\ud0a8 \uc0d0\ub7ec\ub4dc\ub85c \uac74\uac15\uacfc \ub9db\uc744 \ub3d9\uc2dc\uc5d0 \ub204\ub824\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9E%AC%EB%A3%8C\"><\/span><strong>\uc7ac\ub8cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4 2\uac1c<\/li>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c 2\ud070\uc220<\/li>\n<li>\uc18c\uae08\uacfc \ud6c4\ucd94, \uac04\ub9c8\ub298 \uc57d\uac04<\/li>\n<li>\ub85c\uba54\uc778 \uc0c1\ucd94 2\ucef5<\/li>\n<li>\uccb4\ub9ac \ud1a0\ub9c8\ud1a0 1\/2\ucef5<\/li>\n<li>\uc624\uc774 1\uac1c(\uc587\uac8c \uc36c \uac83)<\/li>\n<li>\ub808\ubaac \uc8fc\uc2a4 2\ud070\uc220<\/li>\n<li>\uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%93%9C%EB%A0%88%EC%8B%B1\"><\/span><strong>\ub4dc\ub808\uc2f1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\uadf8\ub9ad \uc694\uac70\ud2b8 1\/2\ucef5<\/li>\n<li>\uc2dd\ucd08 2\ud070\uc220<\/li>\n<li>\uafc0 1\uc791\uc740\uc220<\/li>\n<li>\uc18c\uae08\uacfc \ud6c4\ucd94 \uc57d\uac04<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%A7%8C%EB%93%9C%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span><strong>\ub9cc\ub4dc\ub294 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4\uc744 \uc587\uac8c \ucc44\uc370\uc5b4 \uc18c\uae08, \ud6c4\ucd94, \uac04\ub9c8\ub298, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubc14\ub974\uace0 30\ubd84 \ub3d9\uc548 \uc7ac\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4\uc744 \uadf8\ub9b4\uc5d0 \uad6c\uc6cc \uc775\ud799\ub2c8\ub2e4. \uc775\ud78c \ud6c4 5\ubd84 \uc815\ub3c4 \uc2dd\ud78c \ub4a4, \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc798\ub77c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub85c\uba54\uc778 \uc0c1\ucd94, \uccb4\ub9ac \ud1a0\ub9c8\ud1a0, \uc624\uc774\ub97c \ud07c\uc9c1\ud558\uac8c \uc370\uc5b4 \uadf8\ub9b4 \uce58\ud0a8\uacfc \uc11e\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub4dc\ub808\uc2f1 \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \ub9cc\ub4e4\uc5b4 \uc0d0\ub7ec\ub4dc\uc5d0 \uace0\ub8e8 \ud37c\ub193\uace0, \ub808\ubaac \uc8fc\uc2a4\ub97c \ubfcc\ub824 \uc0c1\ud07c\ud55c \ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uae00\ub8e8\ud0c0\uce58\uc628 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uc2f6\ub2e4\uba74, \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uac04\ub2e8\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\uc774\ub807\uac8c\ud558\uba74 \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uce58\ud0a8 \uc0d0\ub7ec\ub4dc\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\uc5b4\uc694. \ub9db\uc788\uac8c \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span><strong>6. \ub9c8\uce58\uba70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc774\ubc88 \ud3ec\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uacfc \uc12d\ucde8 \ubc29\ubc95, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uc774\ud574\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc601\uc591\uc81c\ub098 \uc2dd\ud488\uc744 \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \ud56d\uc0c1 \uc801\uc808\ud55c \uc815\ubcf4\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uae30\ubc18\uc73c\ub85c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8, \uc815\uae30\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uae00\ub8e8\ud0c0\uce58\uc628 \ub610\ud55c \uc774\ub7ec\ud55c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c\uc11c \uc6b0\ub9ac\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \uc12d\ucde8\ud560 \ub54c\uc5d0\ub294 \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc5c4\uc218\ud558\uba70, \ud56d\uc0c1 \uac74\uac15\ud55c \uc2b5\uad00\uacfc \uaddc\uce59\uc801\uc778 \uc758\ub8cc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \uae38\ub7ec\uc8fc\uc2dc\uae30\ub97c \uad8c\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \uac00\uc9c0\uace0, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uae30\ubc18\uc73c\ub85c \uc0b6\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uac74\uac15\uacfc \ud589\ubcf5\uc774 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/blog.kakaocdn.net\/dn\/qx6Rz\/btszUpRIqYt\/KFLk69rEMUqt2cVukxp3sk\/img.png\" alt=\"\uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc74c\uc2dd \uc601\uc591\uc81c\" width=\"607\" height=\"36\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc99d\uac00\ud558\uba74\uc11c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc6b4\ub370 \uae00\ub8e8\ud0c0\uce58\uc628\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 \ub4f1\uc5d0 \ub300\ud574 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uc788\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uae00\ub8e8\ud0c0\uce58\uc628\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uae00\ub8e8\ud0c0\uce58\uc628\uc744 \ud568\uc720\ud55c \uc601\uc591\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 &#8230; <a title=\"\uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc74c\uc2dd \uc601\uc591\uc81c\" class=\"read-more\" href=\"https:\/\/joint-world.com\/%ea%b8%80%eb%a3%a8%ed%83%80%ec%b9%98%ec%98%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%9d%8c%ec%8b%9d-%ec%98%81%ec%96%91%ec%a0%9c\/\" aria-label=\"Read more about \uae00\ub8e8\ud0c0\uce58\uc628 \ud6a8\ub2a5 \ubd80\uc791\uc6a9 \uc74c\uc2dd \uc601\uc591\uc81c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[157,159,158,160,156],"_links":{"self":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1112"}],"collection":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":12,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/posts\/1112\/revisions\/1125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/media\/1123"}],"wp:attachment":[{"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joint-world.com\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}